5.3 km | 00:41:12 | 07:49/km日期: 2020-10-24 09:32 - 平均心率: 158 - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67%
Pace: 00'05" / 00'03" / 00'03" / 00'01" / 00'06" / 00'08" / 00'04" / 00'02" / 00'01" / 00'04" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'06" / 00'04" / 00'03" / 00'05" / 00'03" / 00'27" / 07'21" / 07'53" / 08'30" / 08'29" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'44" (+00'35") | 1000 / 2000 |
| 3 | | 08'29" (+01'20") | 1000 / 3000 |
| 4 | | 08'32" (+01'23") | 1000 / 4000 |
| 5 | | 07'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" | 261 / 5261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 32.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'03" | 00:00'08" |
| 3 | 00'03" | 00:00'11" |
| 4 | 00'01" | 00:00'12" |
| 5 | 00'06" | 00:00'18" |
| 6 | 00'08" | 00:00'26" |
| 7 | 00'04" | 00:00'30" |
| 8 | 00'02" | 00:00'32" |
| 9 | 00'01" | 00:00'33" |
| 10 | 00'04" | 00:00'37" |
| 11 | 00'03" | 00:00'40" |
| 12 | 00'08" | 00:00'48" |
| 13 | 00'01" | 00:00'49" |
| 14 | 00'08" | 00:00'57" |
| 15 | 00'02" | 00:00'59" |
| 16 | 00'08" | 00:01'07" |
| 17 | 00'06" | 00:01'13" |
| 18 | 00'04" | 00:01'17" |
| 19 | 00'03" | 00:01'20" |
| 20 | 00'05" | 00:01'25" |
| 21 | 00'03" | 00:01'28" |
| 22 | 00'27" | 00:01'55" |
| 23 | 07'21" | 00:09'16" |
| 24 | 07'53" | 00:17'09" |
| 25 | 08'30" | 00:25'39" |
| 26 | 08'29" | 00:34'08" |
| 5.3 | 00'-20" | 00:41'05" |
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