22.1 km | 03:44:32 | 10:08/km日期: 2020-10-24 08:07 - 平均心率: 138 - 卡路里: 1721 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 75%
Pace: 09'30" / 07'12" / 07'17" / 07'16" / 07'19" / 10'41" / 07'34" / 13'18" / 09'55" / 07'45" / 11'59" / 13'26" / 21'55" / 11'31" / 08'17" / 09'12" / 07'23" / 09'55" / 10'32" / 09'21" / 09'15" / 12'21" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'19") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'16" (+00'05") | 1000 / 4000 |
| 5 | | 07'19" (+00'08") | 1000 / 5000 |
| 6 | | 10'40" (+03'29") | 1000 / 6000 |
| 7 | | 07'33" (+00'22") | 1000 / 7000 |
| 8 | | 13'18" (+06'07") | 1000 / 8000 |
| 9 | | 09'54" (+02'43") | 1000 / 9000 |
| 10 | | 07'44" (+00'33") | 1000 / 10000 |
| 11 | | 11'59" (+04'48") | 1000 / 11000 |
| 12 | | 13'25" (+06'14") | 1000 / 12000 |
| 13 | | 21'55" (+14'44") | 1000 / 13000 |
| 14 | | 11'30" (+04'19") | 1000 / 14000 |
| 15 | | 08'17" (+01'06") | 1000 / 15000 |
| 16 | | 09'11" (+02'00") | 1000 / 16000 |
| 17 | | 07'23" (+00'12") | 1000 / 17000 |
| 18 | | 09'54" (+02'43") | 1000 / 18000 |
| 19 | | 10'32" (+03'21") | 1000 / 19000 |
| 20 | | 09'20" (+02'09") | 1000 / 20000 |
| 21 | | 09'14" (+02'03") | 1000 / 21000 |
| 22 | | 12'21" (+05'10") | 1000 / 22000 |
| 23 | | 12'08" (+04'57") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'12" | 00:16'42" |
| 3 | 07'17" | 00:23'59" |
| 4 | 07'16" | 00:31'15" |
| 5 | 07'19" | 00:38'34" |
| 6 | 10'41" | 00:49'15" |
| 7 | 07'34" | 00:56'49" |
| 8 | 13'18" | 01:10'07" |
| 9 | 09'55" | 01:20'02" |
| 10 | 07'45" | 01:27'47" |
| 11 | 11'59" | 01:39'46" |
| 12 | 13'26" | 01:53'12" |
| 13 | 21'55" | 02:15'07" |
| 14 | 11'31" | 02:26'38" |
| 15 | 08'17" | 02:34'55" |
| 16 | 09'12" | 02:44'07" |
| 17 | 07'23" | 02:51'30" |
| 18 | 09'55" | 03:01'25" |
| 19 | 10'32" | 03:11'57" |
| 20 | 09'21" | 03:21'18" |
| 21 | 09'15" | 03:30'33" |
| 22 | 12'21" | 03:42'54" |
| 22.1 | 12'07" | 03:44'32" |
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