20.3 km | 02:08:24 | 06:19/km日期: 2020-10-25 05:02 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 182
Pace: 06'23" / 05'55" / 06'31" / 06'27" / 08'38" / 06'27" / 06'17" / 06'58" / 06'18" / 06'16" / 06'44" / 05'22" / 05'58" / 05'22" / 05'49" / 06'52" / 06'04" / 05'52" / 05'46" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 08'38" (+03'17") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'57" (+01'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 06'51" (+01'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 06'17" (+00'56") | 1000 / 20000 |
| 21 | | 07'22" (+02'01") | 290 / 20290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 08'38" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 06'17" | 00:46'38" |
| 8 | 06'58" | 00:53'36" |
| 9 | 06'18" | 00:59'54" |
| 10 | 06'16" | 01:06'10" |
| 11 | 06'44" | 01:12'54" |
| 12 | 05'22" | 01:18'16" |
| 13 | 05'58" | 01:24'14" |
| 14 | 05'22" | 01:29'36" |
| 15 | 05'49" | 01:35'25" |
| 16 | 06'52" | 01:42'17" |
| 17 | 06'04" | 01:48'21" |
| 18 | 05'52" | 01:54'13" |
| 19 | 05'46" | 01:59'59" |
| 20 | 06'17" | 02:06'16" |
| 20.3 | 07'20" | 02:08'24" |
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