10.0 km | 01:02:57 | 06:16/km日期: 2020-10-25 06:22 - 總爬升: 434 m - 平均心率: 146 - 卡路里: 695 Cal - 總步數: 10430 - 平均步頻: 165 - 平均步幅: 96 cm
Pace: 06'06" / 06'10" / 05'56" / 06'07" / 06'09" / 06'13" / 06'18" / 06'25" / 06'20" / 06'05" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 | 170 / 94 |
| 2 | | 06'11" (+00'08") | 1001 / 2002 | 169 / 95 |
| 3 | | 06'05" (+00'02") | 1002 / 3004 | 166 / 98 |
| 4 | | 06'11" (+00'08") | 1000 / 4005 | 165 / 97 |
| 5 | | 06'19" (+00'16") | 1002 / 5007 | 163 / 96 |
| 6 | | 06'23" (+00'20") | 1001 / 6008 | 164 / 95 |
| 7 | | 06'22" (+00'19") | 1000 / 7009 | 164 / 95 |
| 8 | | 06'33" (+00'30") | 1000 / 8010 | 164 / 92 |
| 9 | | 06'20" (+00'17") | 1000 / 9011 | 165 / 95 |
| 10 | | 06'03" | 1002 / 10014 | 163 / 100 |
| 11 | | 08'01" (+01'58") | 16 / 10030 | 150 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
60.16 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 06'25" | 00:49'24" |
| 9 | 06'20" | 00:55'44" |
| 10 | 06'05" | 01:01'49" |
| 10.0 | 36'19" | 01:02'57" |
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