13.2 km | 02:07:05 | 09:39/km日期: 2020-10-25 06:04 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 168
Pace: 08'40" / 15'59" / 06'08" / 08'18" / 06'19" / 10'18" / 10'50" / 20'30" / 11'02" / 07'24" / 08'27" / 08'39" / 10'29" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'37") | 1000 / 1000 |
| 2 | | 09'12" (+03'05") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 08'17" (+02'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 10'17" (+04'10") | 1000 / 6000 |
| 7 | | 10'50" (+04'43") | 1000 / 7000 |
| 8 | | 20'29" (+14'22") | 1000 / 8000 |
| 9 | | 10'27" (+04'20") | 1000 / 9000 |
| 10 | | 07'23" (+01'16") | 1000 / 10000 |
| 11 | | 08'27" (+02'20") | 1000 / 11000 |
| 12 | | 08'38" (+02'31") | 1000 / 12000 |
| 13 | | 10'29" (+04'22") | 1000 / 13000 |
| 14 | | 08'35" (+02'28") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 15'59" | 00:24'39" |
| 3 | 06'08" | 00:30'47" |
| 4 | 08'18" | 00:39'05" |
| 5 | 06'19" | 00:45'24" |
| 6 | 10'18" | 00:55'42" |
| 7 | 10'50" | 01:06'32" |
| 8 | 20'30" | 01:27'02" |
| 9 | 11'02" | 01:38'04" |
| 10 | 07'24" | 01:45'28" |
| 11 | 08'27" | 01:53'55" |
| 12 | 08'39" | 02:02'34" |
| 13 | 10'29" | 02:13'03" |
| 13.2 | 08'37" | 02:14'22" |
展開計圈分析
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