36.1 km | 03:43:55 | 06:12/km日期: 2020-10-25 06:00 - 平均心率: 123 - 卡路里: 1647 Cal - 平均步頻: 174
Pace: 04'50" / 06'49" / 07'28" / 05'02" / 05'54" / 04'50" / 05'53" / 04'35" / 05'21" / 04'37" / 05'45" / 04'33" / 07'04" / 04'18" / 06'38" / 04'32" / 06'43" / 04'29" / 06'20" / 05'23" / 06'10" / 05'28" / 06'01" / 16'35" / 05'51" / 06'29" / 05'22" / 06'53" / 05'01" / 07'16" / 05'17" / 07'55" / 05'18" / 07'49" / 06'01" / 08'45" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+02'31") | 1000 / 2000 |
| 3 | | 07'28" (+03'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+01'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+01'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+01'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+01'27") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 07'04" (+02'47") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 06'37" (+02'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'15") | 1000 / 16000 |
| 17 | | 06'42" (+02'25") | 1000 / 17000 |
| 18 | | 04'29" (+00'12") | 1000 / 18000 |
| 19 | | 06'19" (+02'02") | 1000 / 19000 |
| 20 | | 05'23" (+01'06") | 1000 / 20000 |
| 21 | | 06'10" (+01'53") | 1000 / 21000 |
| 22 | | 05'28" (+01'11") | 1000 / 22000 |
| 23 | | 06'00" (+01'43") | 1000 / 23000 |
| 24 | | 16'35" (+12'18") | 1000 / 24000 |
| 25 | | 05'50" (+01'33") | 1000 / 25000 |
| 26 | | 06'28" (+02'11") | 1000 / 26000 |
| 27 | | 05'22" (+01'05") | 1000 / 27000 |
| 28 | | 06'52" (+02'35") | 1000 / 28000 |
| 29 | | 05'00" (+00'43") | 1000 / 29000 |
| 30 | | 07'15" (+02'58") | 1000 / 30000 |
| 31 | | 05'17" (+01'00") | 1000 / 31000 |
| 32 | | 07'54" (+03'37") | 1000 / 32000 |
| 33 | | 05'18" (+01'01") | 1000 / 33000 |
| 34 | | 07'48" (+03'31") | 1000 / 34000 |
| 35 | | 06'00" (+01'43") | 1000 / 35000 |
| 36 | | 08'45" (+04'28") | 1000 / 36000 |
| 37 | | 11'46" (+07'29") | 57 / 36057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 350.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'49" | 00:11'39" |
| 3 | 07'28" | 00:19'07" |
| 4 | 05'02" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 04'50" | 00:34'53" |
| 7 | 05'53" | 00:40'46" |
| 8 | 04'35" | 00:45'21" |
| 9 | 05'21" | 00:50'42" |
| 10 | 04'37" | 00:55'19" |
| 11 | 05'45" | 01:01'04" |
| 12 | 04'33" | 01:05'37" |
| 13 | 07'04" | 01:12'41" |
| 14 | 04'18" | 01:16'59" |
| 15 | 06'38" | 01:23'37" |
| 16 | 04'32" | 01:28'09" |
| 17 | 06'43" | 01:34'52" |
| 18 | 04'29" | 01:39'21" |
| 19 | 06'20" | 01:45'41" |
| 20 | 05'23" | 01:51'04" |
| 21 | 06'10" | 01:57'14" |
| 22 | 05'28" | 02:02'42" |
| 23 | 06'01" | 02:08'43" |
| 24 | 16'35" | 02:25'18" |
| 25 | 05'51" | 02:31'09" |
| 26 | 06'29" | 02:37'38" |
| 27 | 05'22" | 02:43'00" |
| 28 | 06'53" | 02:49'53" |
| 29 | 05'01" | 02:54'54" |
| 30 | 07'16" | 03:02'10" |
| 31 | 05'17" | 03:07'27" |
| 32 | 07'55" | 03:15'22" |
| 33 | 05'18" | 03:20'40" |
| 34 | 07'49" | 03:28'29" |
| 35 | 06'01" | 03:34'30" |
| 36 | 08'45" | 03:43'15" |
| 36.1 | 11'31" | 03:43'55" |
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