15.2 km | 01:42:02 | 06:41/km日期: 2020-10-25 09:06 - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 186
Pace: 06'59" / 06'51" / 06'49" / 06'49" / 06'51" / 06'50" / 08'48" / 13'27" / 06'54" / 06'37" / 06'28" / 06'30" / 06'24" / 06'35" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+00'04") | 1000 / 13000 |
| 14 | | 06'35" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'14" | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
173.66 km 
NIKE ZoonFly3粉藍 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'49" | 00:20'39" |
| 4 | 06'49" | 00:27'28" |
| 5 | 06'51" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 08'48" | 00:49'57" |
| 8 | 13'27" | 01:03'24" |
| 9 | 06'54" | 01:10'18" |
| 10 | 06'37" | 01:16'55" |
| 11 | 06'28" | 01:23'23" |
| 12 | 06'30" | 01:29'53" |
| 13 | 06'24" | 01:36'17" |
| 14 | 06'35" | 01:42'52" |
| 15 | 06'20" | 01:49'12" |
| 15.2 | 06'13" | 01:50'38" |
展開計圈分析
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