22.7 km | 03:54:53 | 10:19/km日期: 2020-10-25 07:37 - 總爬升: 447 m - 卡路里: 1759 Cal - 總步數: 30410 - 平均步頻: 129 - 平均步幅: 74 cm
Pace: 10'48" / 08'17" / 09'41" / 06'33" / 08'55" / 06'28" / 07'50" / 06'22" / 13'08" / 06'51" / 15'37" / 14'06" / 06'27" / 05'23" / 11'17" / 06'32" / 06'33" / 06'48" / 19'09" / 07'32" / 16'48" / 09'32" / 19'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'00" (+05'19") | 1001 / 1001 | 139 / 65 |
| 2 | | 08'22" (+02'41") | 1001 / 2003 | 166 / 71 |
| 3 | | 09'51" (+04'10") | 1001 / 3005 | 139 / 72 |
| 4 | | 06'38" (+00'57") | 1001 / 4006 | 166 / 90 |
| 5 | | 09'07" (+03'26") | 1002 / 5008 | 148 / 73 |
| 6 | | 06'33" (+00'52") | 1001 / 6009 | 172 / 88 |
| 7 | | 08'05" (+02'24") | 1001 / 7011 | 158 / 77 |
| 8 | | 07'14" (+01'33") | 1000 / 8011 | 157 / 87 |
| 9 | | 13'13" (+07'32") | 1001 / 9013 | 121 / 62 |
| 10 | | 10'27" (+04'46") | 1000 / 10013 | 125 / 75 |
| 11 | | 11'32" (+05'51") | 1000 / 11013 | 123 / 70 |
| 12 | | 14'19" (+08'38") | 1001 / 12014 | 105 / 66 |
| 13 | | 06'03" (+00'22") | 1001 / 13016 | 167 / 98 |
| 14 | | 05'41" | 1002 / 14018 | 171 / 102 |
| 15 | | 11'34" (+05'53") | 1001 / 15020 | 114 / 75 |
| 16 | | 06'33" (+00'52") | 1002 / 16023 | 164 / 92 |
| 17 | | 07'13" (+01'32") | 1000 / 17023 | 159 / 86 |
| 18 | | 19'10" (+13'29") | 1000 / 18023 | 80 / 64 |
| 19 | | 07'23" (+01'42") | 1000 / 19024 | 171 / 78 |
| 20 | | 17'47" (+12'06") | 1001 / 20025 | 92 / 60 |
| 21 | | 05'54" (+00'13") | 1002 / 21028 | 171 / 98 |
| 22 | | 13'47" (+08'06") | 1002 / 22030 | 98 / 73 |
| 23 | | 24'01" (+18'20") | 707 / 22737 | 105 / 39 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 08'17" | 00:19'05" |
| 3 | 09'41" | 00:28'46" |
| 4 | 06'33" | 00:35'19" |
| 5 | 08'55" | 00:44'14" |
| 6 | 06'28" | 00:50'42" |
| 7 | 07'50" | 00:58'32" |
| 8 | 06'22" | 01:04'54" |
| 9 | 13'08" | 01:18'02" |
| 10 | 06'51" | 01:24'53" |
| 11 | 15'37" | 01:40'30" |
| 12 | 14'06" | 01:54'36" |
| 13 | 06'27" | 02:01'03" |
| 14 | 05'23" | 02:06'26" |
| 15 | 11'17" | 02:17'43" |
| 16 | 06'32" | 02:24'15" |
| 17 | 06'33" | 02:30'48" |
| 18 | 06'48" | 02:37'36" |
| 19 | 19'09" | 02:56'45" |
| 20 | 07'32" | 03:04'17" |
| 21 | 16'48" | 03:21'05" |
| 22 | 09'32" | 03:30'37" |
| 23 | 19'08" | 03:49'45" |
| 22.7 | -19'-37" | 03:54'53" |
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