14.2 km | 01:24:51 | 05:58/km日期: 2020-10-25 08:06 - 平均心率: 142 - 卡路里: 1215 Cal - 平均步頻: 174
Pace: 06'11" / 05'59" / 05'57" / 05'54" / 06'00" / 06'00" / 05'55" / 06'00" / 05'57" / 05'55" / 05'57" / 06'03" / 05'58" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 231.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 06'00" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 05'57" | 01:05'45" |
| 12 | 06'03" | 01:11'48" |
| 13 | 05'58" | 01:17'46" |
| 14 | 06'01" | 01:23'47" |
| 14.2 | 05'27" | 01:24'52" |
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