| 賽前宣言: 將近一年沒跑過全馬，只要順利完賽 賽後評分: 志工和醫護都很熱心，適合練山路的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 264.02 km  子母鱷Y拖 淺藍 累積 : 1351.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'47" | 00:11'20" | | 3 | 05'38" | 00:16'58" | | 4 | 05'50" | 00:22'48" | | 5 | 05'43" | 00:28'31" | | 6 | 04'54" | 00:33'25" | | 7 | 05'10" | 00:38'35" | | 8 | 04'49" | 00:43'24" | | 9 | 04'59" | 00:48'23" | | 10 | 04'51" | 00:53'14" | | 11 | 05'15" | 00:58'29" | | 12 | 05'11" | 01:03'40" | | 13 | 05'25" | 01:09'05" | | 14 | 05'41" | 01:14'46" | | 15 | 05'24" | 01:20'10" | | 16 | 05'20" | 01:25'30" | | 17 | 04'49" | 01:30'19" | | 18 | 04'52" | 01:35'11" | | 19 | 04'50" | 01:40'01" | | 20 | 04'52" | 01:44'53" | | 21 | 04'50" | 01:49'43" | | 22 | 05'30" | 01:55'13" | | 23 | 05'18" | 02:00'31" | | 24 | 05'29" | 02:06'00" | | 25 | 05'33" | 02:11'33" | | 26 | 05'43" | 02:17'16" | | 27 | 05'16" | 02:22'32" | | 28 | 04'59" | 02:27'31" | | 29 | 04'56" | 02:32'27" | | 30 | 05'02" | 02:37'29" | | 31 | 05'12" | 02:42'41" | | 32 | 06'51" | 02:49'32" | | 33 | 05'47" | 02:55'19" | | 34 | 05'52" | 03:01'11" | | 35 | 06'21" | 03:07'32" | | 36 | 07'24" | 03:14'56" | | 37 | 06'40" | 03:21'36" | | 38 | 05'45" | 03:27'21" | | 39 | 05'36" | 03:32'57" | | 40 | 05'30" | 03:38'27" | | 41 | 05'47" | 03:44'14" | | 42 | 05'59" | 03:50'13" | | 42.5 | 07'28" | 03:53'50" |
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