12.1 km | 01:22:24 | 06:50/km日期: 2020-10-25 16:18 - 平均心率: 129 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 07'33" / 05'59" / 05'34" / 05'24" / 05'24" / 06'03" / 12'57" / 10'13" / 05'39" / 05'51" / 05'44" / 05'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 12'57" (+07'34") | 1000 / 7000 |
| 8 | | 10'12" (+04'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+01'17") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 350.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'59" | 00:13'32" |
| 3 | 05'34" | 00:19'06" |
| 4 | 05'24" | 00:24'30" |
| 5 | 05'24" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 12'57" | 00:48'54" |
| 8 | 10'13" | 00:59'07" |
| 9 | 05'39" | 01:04'46" |
| 10 | 05'51" | 01:10'37" |
| 11 | 05'44" | 01:16'21" |
| 12 | 05'40" | 01:22'01" |
| 12.1 | 06'23" | 01:22'23" |
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