21.5 km | 01:54:55 | 05:20/km日期: 2020-10-25 15:59 - 總爬升: 190 m - 地點: 龍潭自行車步道 - 天氣: 晴時多雲 - 平均心率: 131 - 卡路里: 990 Cal - 平均步頻: 192
Pace: 05'47" / 05'35" / 05'24" / 05'24" / 05'32" / 05'35" / 05'06" / 05'15" / 05'58" / 05'27" / 05'11" / 05'22" / 05'26" / 05'19" / 05'23" / 06'02" / 05'28" / 08'23" / 04'59" / 05'43" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'29") | 1000 / 17000 |
| 18 | | 05'53" (+00'55") | 1000 / 18000 |
| 19 | | 04'59" (+00'01") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'28" | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
366.09 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'58" | 00:49'36" |
| 10 | 05'27" | 00:55'03" |
| 11 | 05'11" | 01:00'14" |
| 12 | 05'22" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'19" | 01:16'21" |
| 15 | 05'23" | 01:21'44" |
| 16 | 06'02" | 01:27'46" |
| 17 | 05'28" | 01:33'14" |
| 18 | 08'23" | 01:41'37" |
| 19 | 04'59" | 01:46'36" |
| 20 | 05'43" | 01:52'19" |
| 21 | 04'59" | 01:57'18" |
| 21.5 | 04'27" | 01:59'37" |
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