15.0 km | 01:34:09 | 06:16/km日期: 2020-10-25 18:20 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 1075 Cal - 平均步頻: 176
Pace: 06'43" / 06'48" / 06'46" / 06'14" / 05'43" / 06'17" / 05'49" / 06'13" / 06'30" / 06'01" / 06'03" / 06'08" / 06'09" / 06'30" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 1000 / 15000 |
| 16 | | 04'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
157.80 km 
new balance mzantga2 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 05'43" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 05'49" | 00:44'20" |
| 8 | 06'13" | 00:50'33" |
| 9 | 06'30" | 00:57'03" |
| 10 | 06'01" | 01:03'04" |
| 11 | 06'03" | 01:09'07" |
| 12 | 06'08" | 01:15'15" |
| 13 | 06'09" | 01:21'24" |
| 14 | 06'30" | 01:27'54" |
| 15 | 06'14" | 01:34'08" |
| 15.0 | 03'45" | 01:34'10" |
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