22.1 km | 01:50:33 | 05:00/km日期: 2020-10-25 18:07 - 平均心率: 153 - 卡路里: 1509 Cal - 平均步頻: 164
Pace: 05'16" / 05'08" / 05'04" / 05'07" / 05'06" / 05'01" / 05'07" / 05'05" / 05'06" / 05'04" / 05'10" / 05'07" / 05'02" / 05'02" / 04'55" / 04'57" / 04'49" / 04'52" / 04'51" / 04'42" / 04'49" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" (+00'16") | 1000 / 22000 |
| 23 | | 05'52" (+01'10") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 11 | 05'10" | 00:56'14" |
| 12 | 05'07" | 01:01'21" |
| 13 | 05'02" | 01:06'23" |
| 14 | 05'02" | 01:11'25" |
| 15 | 04'55" | 01:16'20" |
| 16 | 04'57" | 01:21'17" |
| 17 | 04'49" | 01:26'06" |
| 18 | 04'52" | 01:30'58" |
| 19 | 04'51" | 01:35'49" |
| 20 | 04'42" | 01:40'31" |
| 21 | 04'49" | 01:45'20" |
| 22 | 04'58" | 01:50'18" |
| 22.0 | 05'53" | 01:50'34" |
展開計圈分析
留言 
