39.0 km | 02:38:01 | 04:03/km日期: 2012-04-02 16:14 - 總爬升: 171 m - 卡路里: 2104 Cal - 溫度: 28°C - 濕度: 49%
Pace: 03'20" / 03'39" / 02'55" / 01'59" / 02'39" / 02'43" / 02'40" / 01'57" / 02'47" / 02'15" / 01'50" / 02'03" / 01'54" / 02'12" / 02'15" / 03'20" / 02'50" / 02'36" / 02'44" / 01'39" / 01'39" / 02'39" / 01'59" / 04'13" / 02'09" / 12'00" / 05'02" / 06'16" / 06'21" / 06'26" / 06'40" / 06'21" / 06'31" / 06'33" / 06'02" / 06'29" / 06'40" / 06'50" / 07'13" /
4月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'39" | 00:06'59" |
| 3 | 02'55" | 00:09'54" |
| 4 | 01'59" | 00:11'53" |
| 5 | 02'39" | 00:14'32" |
| 6 | 02'43" | 00:17'15" |
| 7 | 02'40" | 00:19'55" |
| 8 | 01'57" | 00:21'52" |
| 9 | 02'47" | 00:24'39" |
| 10 | 02'15" | 00:26'54" |
| 11 | 01'50" | 00:28'44" |
| 12 | 02'03" | 00:30'47" |
| 13 | 01'54" | 00:32'41" |
| 14 | 02'12" | 00:34'53" |
| 15 | 02'15" | 00:37'08" |
| 16 | 03'20" | 00:40'28" |
| 17 | 02'50" | 00:43'18" |
| 18 | 02'36" | 00:45'54" |
| 19 | 02'44" | 00:48'38" |
| 20 | 01'39" | 00:50'17" |
| 21 | 01'39" | 00:51'56" |
| 22 | 02'39" | 00:54'35" |
| 23 | 01'59" | 00:56'34" |
| 24 | 04'13" | 01:00'47" |
| 25 | 02'09" | 01:02'56" |
| 26 | 12'00" | 01:14'56" |
| 27 | 05'02" | 01:19'58" |
| 28 | 06'16" | 01:26'14" |
| 29 | 06'21" | 01:32'35" |
| 30 | 06'26" | 01:39'01" |
| 31 | 06'40" | 01:45'41" |
| 32 | 06'21" | 01:52'02" |
| 33 | 06'31" | 01:58'33" |
| 34 | 06'33" | 02:05'06" |
| 35 | 06'02" | 02:11'08" |
| 36 | 06'29" | 02:17'37" |
| 37 | 06'40" | 02:24'17" |
| 38 | 06'50" | 02:31'07" |
| 39.0 | 07'13" | 02:38'01" |
留言 
