7.0 km | 00:34:36 | 04:56/km日期: 2020-10-26 17:54 - 平均心率: 157 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59%
Pace: 04'38" / 04'39" / 04'43" / 04'43" / 04'20" / 05'50" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'36") | 500 / 500 |
| 2 | | 04'32" (+00'24") | 500 / 1000 |
| 3 | | 04'43" (+00'35") | 500 / 1500 |
| 4 | | 04'33" (+00'25") | 500 / 2000 |
| 5 | | 04'40" (+00'32") | 500 / 2500 |
| 6 | | 04'46" (+00'38") | 500 / 3000 |
| 7 | | 04'44" (+00'36") | 500 / 3500 |
| 8 | | 04'40" (+00'32") | 500 / 4000 |
| 9 | | 04'31" (+00'23") | 500 / 4500 |
| 10 | | 04'08" | 500 / 5000 |
| 11 | | 05'45" (+01'37") | 500 / 5500 |
| 12 | | 05'55" (+01'47") | 500 / 6000 |
| 13 | | 05'45" (+01'37") | 500 / 6500 |
| 14 | | 05'36" (+01'28") | 500 / 7000 |
| 15 | | 04'56" (+00'48") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'20" | 00:23'03" |
| 6 | 05'50" | 00:28'53" |
| 7 | 05'41" | 00:34'34" |
| 7.0 | 04'11" | 00:34'36" |
展開計圈分析
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