21.3 km | 02:05:35 | 05:53/km日期: 2020-10-26 16:30 - 平均心率: 154 - 卡路里: 1535 Cal - 總步數: 21784 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'49" / 05'46" / 06'01" / 05'44" / 05'55" / 06'13" / 06'07" / 05'59" / 05'58" / 05'53" / 05'48" / 05'55" / 05'55" / 05'50" / 05'50" / 05'59" / 05'45" / 06'02" / 06'02" / 06'00" / 05'58" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 1004 / 1004 | 173 / 118 |
2 | | 05'43" (+00'52") | 1007 / 2012 | 176 / 99 |
3 | | 05'58" (+01'07") | 1006 / 3018 | 173 / 96 |
4 | | 05'42" (+00'51") | 1003 / 4022 | 175 / 99 |
5 | | 05'53" (+01'02") | 1003 / 5025 | 174 / 97 |
6 | | 06'10" (+01'19") | 1006 / 6032 | 171 / 94 |
7 | | 06'05" (+01'14") | 1006 / 7038 | 170 / 96 |
8 | | 05'56" (+01'05") | 1007 / 8046 | 174 / 96 |
9 | | 05'58" (+01'07") | 1007 / 9053 | 172 / 97 |
10 | | 05'47" (+00'56") | 1004 / 10057 | 173 / 99 |
11 | | 05'49" (+00'58") | 1005 / 11062 | 173 / 99 |
12 | | 05'53" (+01'02") | 1003 / 12066 | 171 / 99 |
13 | | 05'53" (+01'02") | 1005 / 13072 | 175 / 97 |
14 | | 05'47" (+00'56") | 1007 / 14080 | 175 / 98 |
15 | | 05'48" (+00'57") | 1004 / 15084 | 174 / 98 |
16 | | 05'57" (+01'06") | 1000 / 16084 | 173 / 96 |
17 | | 05'46" (+00'55") | 1000 / 17085 | 175 / 98 |
18 | | 06'00" (+01'09") | 1004 / 18090 | 173 / 96 |
19 | | 06'02" (+01'11") | 1008 / 19099 | 173 / 95 |
20 | | 05'57" (+01'06") | 1004 / 20103 | 172 / 97 |
21 | | 05'57" (+01'06") | 1005 / 21108 | 171 / 98 |
22 | | 05'50" (+00'59") | 328 / 21436 | 173 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 171.08 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'46" | 00:10'35" |
3 | 06'01" | 00:16'36" |
4 | 05'44" | 00:22'20" |
5 | 05'55" | 00:28'15" |
6 | 06'13" | 00:34'28" |
7 | 06'07" | 00:40'35" |
8 | 05'59" | 00:46'34" |
9 | 05'58" | 00:52'32" |
10 | 05'53" | 00:58'25" |
11 | 05'48" | 01:04'13" |
12 | 05'55" | 01:10'08" |
13 | 05'55" | 01:16'03" |
14 | 05'50" | 01:21'53" |
15 | 05'50" | 01:27'43" |
16 | 05'59" | 01:33'42" |
17 | 05'45" | 01:39'27" |
18 | 06'02" | 01:45'29" |
19 | 06'02" | 01:51'31" |
20 | 06'00" | 01:57'31" |
21 | 05'58" | 02:03'29" |
21.3 | 06'24" | 02:05'35" |