26.4 km | 03:15:43 | 07:25/km日期: 2014-11-23 06:45 - 總爬升: 907 m - 卡路里: 1994 Cal - 溫度: 28°C - 濕度: 56%
Pace: 04'29" / 05'43" / 07'44" / 11'51" / 09'39" / 08'11" / 06'42" / 08'34" / 06'35" / 06'07" / 06'18" / 09'04" / 09'27" / 10'12" / 06'54" / 06'29" / 04'38" / 04'48" / 09'53" / 04'21" / 06'05" / 05'57" / 05'50" / 08'36" / 09'43" / 08'42" / 08'33" /
其實身體沒受傷 是心裡很受傷 嗚
今天是參加EZfun的 東進陽明山 擎天崗組18K
到擎天崗第二信物拿了之後 進到山徑 竟然迷路
本來還有前10耶 真的很殘念 明年再來一次!!
所意這場我不列入比賽成績
應該算是棄賽!!
真是哭哭!!
11月累積里程 :
201.25 km 
ASICS Asics Tarther Zeal 2 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'43" | 00:10'12" |
| 3 | 07'44" | 00:17'56" |
| 4 | 11'51" | 00:29'47" |
| 5 | 09'39" | 00:39'26" |
| 6 | 08'11" | 00:47'37" |
| 7 | 06'42" | 00:54'19" |
| 8 | 08'34" | 01:02'53" |
| 9 | 06'35" | 01:09'28" |
| 10 | 06'07" | 01:15'35" |
| 11 | 06'18" | 01:21'53" |
| 12 | 09'04" | 01:30'57" |
| 13 | 09'27" | 01:40'24" |
| 14 | 10'12" | 01:50'36" |
| 15 | 06'54" | 01:57'30" |
| 16 | 06'29" | 02:03'59" |
| 17 | 04'38" | 02:08'37" |
| 18 | 04'48" | 02:13'25" |
| 19 | 09'53" | 02:23'18" |
| 20 | 04'21" | 02:27'39" |
| 21 | 06'05" | 02:33'44" |
| 22 | 05'57" | 02:39'41" |
| 23 | 05'50" | 02:45'31" |
| 24 | 08'36" | 02:54'07" |
| 25 | 09'43" | 03:03'50" |
| 26 | 08'42" | 03:12'32" |
| 26.4 | 08'32" | 03:15'43" |
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