11.4 km | 00:55:59 | 04:55/km日期: 2020-10-26 18:35 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 65%
Pace: 05'12" / 05'30" / 04'42" / 04'45" / 12'08" / 04'37" / 04'48" / 04'54" / 07'04" / 05'00" / 04'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.39 km 
阿發 NIKE 累積 :
624.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 04'42" | 00:15'24" |
| 4 | 04'45" | 00:20'09" |
| 5 | 12'08" | 00:32'17" |
| 6 | 04'37" | 00:36'54" |
| 7 | 04'48" | 00:41'42" |
| 8 | 04'54" | 00:46'36" |
| 9 | 07'04" | 00:53'40" |
| 10 | 05'00" | 00:58'40" |
| 11 | 04'32" | 01:03'12" |
| 11.4 | 04'35" | 01:04'55" |
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