10.7 km | 01:09:31 | 06:28/km日期: 2020-10-27 05:02 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'32" / 06'12" / 05'50" / 06'12" / 07'29" / 06'27" / 07'11" / 06'29" / 06'57" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 07'29" | 00:32'15" |
| 6 | 06'27" | 00:38'42" |
| 7 | 07'11" | 00:45'53" |
| 8 | 06'29" | 00:52'22" |
| 9 | 06'57" | 00:59'19" |
| 10 | 06'40" | 01:05'59" |
| 10.7 | 06'59" | 01:11'13" |
展開計圈分析
留言 
