12.2 km | 01:13:26 | 06:00/km日期: 2020-10-27 04:48 - 地點: 慈大操場 - 天氣: 陰 - 平均心率: 120 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'44" / 06'06" / 06'02" / 06'01" / 05'59" / 06'01" / 06'22" / 06'01" / 05'51" / 05'53" / 05'37" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
481.55 km 
Adidas adizero Boston 8 藍 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 06'22" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 05'51" | 00:55'07" |
| 10 | 05'53" | 01:01'00" |
| 11 | 05'37" | 01:06'37" |
| 12 | 05'32" | 01:12'09" |
| 12.2 | 05'40" | 01:13'27" |
展開計圈分析
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