6.0 km | 00:59:46 | 09:56/km日期: 2020-10-27 17:20 - 平均心率: 119 - 卡路里: 484 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 63%
Pace: 11'20" / 07'04" / 08'42" / 09'50" / 11'37" / 11'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+13'31") | 283 / 283 |
| 2 | | 15'44" (+11'38") | 143 / 426 |
| 3 | | 05'24" (+01'18") | 92 / 519 |
| 4 | | 10'28" (+06'22") | 47 / 567 |
| 5 | | 05'14" (+01'08") | 95 / 662 |
| 6 | | 11'48" (+07'42") | 42 / 704 |
| 7 | | 05'00" (+00'54") | 99 / 804 |
| 8 | | 12'55" (+08'49") | 38 / 843 |
| 9 | | 04'56" (+00'50") | 101 / 944 |
| 10 | | 10'25" (+06'19") | 47 / 992 |
| 11 | | 13'38" (+09'32") | 13 / 1005 |
| 12 | | 08'05" (+03'59") | 61 / 1067 |
| 13 | | 06'24" (+02'18") | 78 / 1145 |
| 14 | | 07'23" (+03'17") | 67 / 1213 |
| 15 | | 07'04" (+02'58") | 70 / 1283 |
| 16 | | 06'22" (+02'16") | 1000 / 2283 |
| 17 | | 13'39" (+09'33") | 192 / 2476 |
| 18 | | 04'39" (+00'33") | 53 / 2530 |
| 19 | | 13'06" (+09'00") | 56 / 2587 |
| 20 | | 06'08" (+02'02") | 40 / 2627 |
| 21 | | 11'29" (+07'23") | 54 / 2682 |
| 22 | | 04'30" (+00'24") | 55 / 2737 |
| 23 | | 12'34" (+08'28") | 47 / 2785 |
| 24 | | 05'27" (+01'21") | 45 / 2831 |
| 25 | | 13'31" (+09'25") | 75 / 2906 |
| 26 | | 04'20" (+00'14") | 57 / 2964 |
| 27 | | 09'42" (+05'36") | 46 / 3010 |
| 28 | | 05'33" (+01'27") | 45 / 3055 |
| 29 | | 14'15" (+10'09") | 100 / 3156 |
| 30 | | 04'21" (+00'15") | 57 / 3213 |
| 31 | | 10'39" (+06'33") | 46 / 3260 |
| 32 | | 05'31" (+01'25") | 45 / 3305 |
| 33 | | 13'41" (+09'35") | 101 / 3406 |
| 34 | | 04'06" | 60 / 3467 |
| 35 | | 13'52" (+09'46") | 51 / 3518 |
| 36 | | 06'21" (+02'15") | 39 / 3558 |
| 37 | | 14'37" (+10'31") | 117 / 3676 |
| 38 | | 04'44" (+00'38") | 52 / 3728 |
| 39 | | 10'57" (+06'51") | 53 / 3782 |
| 40 | | 05'09" (+01'03") | 48 / 3831 |
| 41 | | 14'27" (+10'21") | 73 / 3904 |
| 42 | | 04'22" (+00'16") | 57 / 3961 |
| 43 | | 12'05" (+07'59") | 50 / 4011 |
| 44 | | 05'43" (+01'37") | 43 / 4055 |
| 45 | | 13'38" (+09'32") | 90 / 4146 |
| 46 | | 04'43" (+00'37") | 52 / 4198 |
| 47 | | 12'22" (+08'16") | 51 / 4250 |
| 48 | | 05'58" (+01'52") | 41 / 4292 |
| 49 | | 12'20" (+08'14") | 404 / 4697 |
| 50 | | 09'54" (+05'48") | 1000 / 5697 |
| 51 | | 16'01" (+11'55") | 318 / 6015 |
garmin 訓練：山坡地反覆訓練
大病初癒，休息很久，腳好像長彈簧一樣
可是跑個三、五分鐘就打回原形，休息一下再跑
腳又好像裝彈簧一樣
結束後，碰到同事，跟他們多跑一小段
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
162.99 km 
Y拖 - 藍三 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'04" | 00:18'24" |
| 3 | 08'42" | 00:27'06" |
| 4 | 09'50" | 00:36'56" |
| 5 | 11'37" | 00:48'33" |
| 6 | 11'14" | 00:59'47" |
| 6.0 | 10'51" | 00:59'57" |
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