11.1 km | 01:21:17 | 07:20/km日期: 2020-10-27 18:51 - 平均心率: 116 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 06'44" / 09'11" / 06'55" / 07'15" / 06'58" / 07'08" / 07'04" / 06'59" / 07'14" / 09'41" / 07'21" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 14'23" (+07'32") | 79 / 1079 |
| 3 | | 08'35" (+01'44") | 1000 / 2079 |
| 4 | | 06'53" (+00'02") | 600 / 2679 |
| 5 | | 07'01" (+00'10") | 400 / 3079 |
| 6 | | 07'13" (+00'22") | 1000 / 4079 |
| 7 | | 06'52" (+00'01") | 600 / 4679 |
| 8 | | 07'02" (+00'11") | 400 / 5079 |
| 9 | | 07'09" (+00'18") | 1000 / 6079 |
| 10 | | 07'07" (+00'16") | 600 / 6679 |
| 11 | | 06'59" (+00'08") | 400 / 7079 |
| 12 | | 06'57" (+00'06") | 1000 / 8079 |
| 13 | | 07'14" (+00'23") | 600 / 8679 |
| 14 | | 07'18" (+00'27") | 400 / 9079 |
| 15 | | 07'56" (+01'05") | 1000 / 10079 |
| 16 | | 07'08" (+00'17") | 600 / 10679 |
| 17 | | 07'41" (+00'50") | 377 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.35 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'11" | 00:15'55" |
| 3 | 06'55" | 00:22'50" |
| 4 | 07'15" | 00:30'05" |
| 5 | 06'58" | 00:37'03" |
| 6 | 07'08" | 00:44'11" |
| 7 | 07'04" | 00:51'15" |
| 8 | 06'59" | 00:58'14" |
| 9 | 07'14" | 01:05'28" |
| 10 | 09'41" | 01:15'09" |
| 11 | 07'21" | 01:22'30" |
| 11.1 | 08'30" | 01:22'59" |
展開計圈分析
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