18.1 km | 01:40:51 | 05:34/km日期: 2020-10-28 13:59 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 05'36" / 05'28" / 05'51" / 06'27" / 05'51" / 05'29" / 05'38" / 05'52" / 05'33" / 05'25" / 04'59" / 05'28" / 05'54" / 05'33" / 05'35" / 05'08" / 05'07" / 05'15" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'53") | 1000 / 3000 |
4 | | 06'26" (+01'28") | 1000 / 4000 |
5 | | 05'50" (+00'52") | 1000 / 5000 |
6 | | 05'29" (+00'31") | 1000 / 6000 |
7 | | 05'37" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'53") | 1000 / 8000 |
9 | | 05'32" (+00'34") | 1000 / 9000 |
10 | | 05'25" (+00'27") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'27" (+00'29") | 1000 / 12000 |
13 | | 05'53" (+00'55") | 1000 / 13000 |
14 | | 05'33" (+00'35") | 1000 / 14000 |
15 | | 05'35" (+00'37") | 1000 / 15000 |
16 | | 05'08" (+00'10") | 1000 / 16000 |
17 | | 05'06" (+00'08") | 1000 / 17000 |
18 | | 05'14" (+00'16") | 1000 / 18000 |
19 | | 07'04" (+02'06") | 100 / 18100 |
10月累積里程 :
373.55 km asics zimbus 累積 :
11800.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'51" | 00:16'55" |
4 | 06'27" | 00:23'22" |
5 | 05'51" | 00:29'13" |
6 | 05'29" | 00:34'42" |
7 | 05'38" | 00:40'20" |
8 | 05'52" | 00:46'12" |
9 | 05'33" | 00:51'45" |
10 | 05'25" | 00:57'10" |
11 | 04'59" | 01:02'09" |
12 | 05'28" | 01:07'37" |
13 | 05'54" | 01:13'31" |
14 | 05'33" | 01:19'04" |
15 | 05'35" | 01:24'39" |
16 | 05'08" | 01:29'47" |
17 | 05'07" | 01:34'54" |
18 | 05'15" | 01:40'09" |
18.1 | 07'06" | 01:40'52" |