10.7 km | 00:59:25 | 05:33/km日期: 2014-11-24 18:40 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'44" / 04'24" / 06'20" / 04'28" / 06'28" / 04'28" / 06'52" / 04'36" / 07'16" / 04'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 1008 / 1008 |
| 2 | | 04'25" (+00'14") | 993 / 2001 |
| 3 | | 06'18" (+02'07") | 1002 / 3005 |
| 4 | | 04'28" (+00'17") | 1000 / 4005 |
| 5 | | 06'31" (+02'20") | 1000 / 5006 |
| 6 | | 04'28" (+00'17") | 999 / 6005 |
| 7 | | 06'55" (+02'44") | 1000 / 7006 |
| 8 | | 04'30" (+00'19") | 1006 / 8012 |
| 9 | | 07'26" (+03'15") | 985 / 8997 |
| 10 | | 04'11" | 1000 / 9998 |
| 11 | | 06'24" (+02'13") | 686 / 10684 |
11月累積里程 :
145.56 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'24" | 00:10'08" |
| 3 | 06'20" | 00:16'28" |
| 4 | 04'28" | 00:20'56" |
| 5 | 06'28" | 00:27'24" |
| 6 | 04'28" | 00:31'52" |
| 7 | 06'52" | 00:38'44" |
| 8 | 04'36" | 00:43'20" |
| 9 | 07'16" | 00:50'36" |
| 10 | 04'16" | 00:54'52" |
| 10.7 | 06'25" | 00:59'16" |
展開計圈分析
留言 
