12.4 km | 01:01:20 | 04:57/km日期: 2020-10-28 17:56 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 05'18" / 05'10" / 05'00" / 04'57" / 04'51" / 04'53" / 04'41" / 04'40" / 04'30" / 04'27" / 05'24" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 407 / 407 |
| 2 | | 05'17" (+00'54") | 410 / 817 |
| 3 | | 05'19" (+00'56") | 407 / 1225 |
| 4 | | 05'03" (+00'40") | 420 / 1645 |
| 5 | | 05'14" (+00'51") | 411 / 2057 |
| 6 | | 04'58" (+00'35") | 415 / 2472 |
| 7 | | 05'00" (+00'37") | 413 / 2886 |
| 8 | | 04'56" (+00'33") | 416 / 3302 |
| 9 | | 04'55" (+00'32") | 416 / 3719 |
| 10 | | 05'01" (+00'38") | 409 / 4128 |
| 11 | | 04'50" (+00'27") | 415 / 4544 |
| 12 | | 04'47" (+00'24") | 414 / 4958 |
| 13 | | 04'50" (+00'27") | 411 / 5369 |
| 14 | | 04'56" (+00'33") | 407 / 5777 |
| 15 | | 04'44" (+00'21") | 416 / 6194 |
| 16 | | 04'42" (+00'19") | 412 / 6606 |
| 17 | | 04'37" (+00'14") | 414 / 7021 |
| 18 | | 04'44" (+00'21") | 409 / 7431 |
| 19 | | 04'41" (+00'18") | 409 / 7840 |
| 20 | | 04'37" (+00'14") | 407 / 8248 |
| 21 | | 04'24" (+00'01") | 412 / 8660 |
| 22 | | 04'28" (+00'05") | 414 / 9074 |
| 23 | | 04'30" (+00'07") | 410 / 9485 |
| 24 | | 04'25" (+00'02") | 417 / 9902 |
| 25 | | 04'23" | 413 / 10316 |
| 26 | | 05'40" (+01'17") | 1000 / 11316 |
| 27 | | 05'23" (+01'00") | 1000 / 12316 |
| 28 | | 05'49" (+01'26") | 75 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'51" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 04'41" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 9 | 04'30" | 00:44'00" |
| 10 | 04'27" | 00:48'27" |
| 11 | 05'24" | 00:53'51" |
| 12 | 05'22" | 00:59'13" |
| 12.4 | 05'29" | 01:01'22" |
展開計圈分析
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