7.6 km | 00:46:46 | 06:08/km日期: 2020-10-29 05:11 - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'54" / 04'51" / 07'10" / 07'51" / 04'39" / 07'05" / 04'30" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+06'16") | 524 / 524 |
| 2 | | 04'47" (+00'18") | 1000 / 1524 |
| 3 | | 04'46" (+00'17") | 610 / 2135 |
| 4 | | 17'55" (+13'26") | 186 / 2321 |
| 5 | | 04'39" (+00'10") | 1000 / 3321 |
| 6 | | 04'39" (+00'10") | 622 / 3943 |
| 7 | | 23'54" (+19'25") | 51 / 3995 |
| 8 | | 04'40" (+00'11") | 1000 / 4995 |
| 9 | | 04'37" (+00'08") | 607 / 5602 |
| 10 | | 16'33" (+12'04") | 209 / 5812 |
| 11 | | 04'29" | 1000 / 6812 |
| 12 | | 04'34" (+00'05") | 599 / 7411 |
| 13 | | 14'34" (+10'05") | 182 / 7594 |
| 14 | | 25'51" (+21'22") | 9 / 7603 |
| 15 | | 22'22" (+17'53") | 2 / 7605 |
| 16 | | 59'17" (+54'48") | 0 / 7605 |
| 17 | | 00'00" | 0 / 7605 |
| 18 | | 40'10" (+35'41") | 0 / 7606 |
| 19 | | 59'56" (+55'27") | 0 / 7606 |
| 20 | | 46'56" (+42'27") | 0 / 7607 |
| 21 | | 55'32" (+51'03") | 0 / 7607 |
| 22 | | 36'49" (+32'20") | 0 / 7607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.54 km 
Nike PEGASUS 35 SHIELD 累積 :
579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 04'51" | 00:12'45" |
| 3 | 07'10" | 00:19'55" |
| 4 | 07'51" | 00:27'46" |
| 5 | 04'39" | 00:32'25" |
| 6 | 07'05" | 00:39'30" |
| 7 | 04'30" | 00:44'00" |
| 7.6 | 08'05" | 00:48'55" |
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