10.0 km | 00:55:37 | 05:32/km日期: 2014-11-24 21:36 - 地點: 公道五 - 平均心率: 63 - 卡路里: 843 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'32" / 05'36" / 05'40" / 05'42" / 05'33" / 05'41" / 05'31" / 05'18" / 05'11" / 05'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 996 / 996 |
| 2 | | 05'37" (+00'29") | 1004 / 2000 |
| 3 | | 05'39" (+00'31") | 1006 / 3006 |
| 4 | | 05'41" (+00'33") | 1005 / 4011 |
| 5 | | 05'34" (+00'26") | 1005 / 5017 |
| 6 | | 05'40" (+00'32") | 996 / 6013 |
| 7 | | 05'30" (+00'22") | 1005 / 7018 |
| 8 | | 05'18" (+00'10") | 1005 / 8023 |
| 9 | | 05'08" | 1008 / 9031 |
| 10 | | 05'32" (+00'24") | 993 / 10025 |
| 11 | | 05'14" (+00'06") | 50 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
181.19 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'11" | 00:49'44" |
| 10 | 05'30" | 00:55'14" |
| 10.0 | 09'07" | 00:55'37" |
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