14.5 km | 02:04:41 | 08:36/km日期: 2020-10-29 05:56 - 平均心率: 124 - 卡路里: 954 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 85%
Pace: 08'33" / 09'17" / 07'49" / 06'37" / 06'48" / 10'03" / 06'25" / 08'04" / 06'35" / 12'08" / 06'18" / 10'30" / 11'52" / 11'07" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'15") | 1000 / 1000 |
| 2 | | 09'16" (+02'59") | 1000 / 2000 |
| 3 | | 07'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 10'03" (+03'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 08'04" (+01'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 10'51" (+04'34") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 10'30" (+04'13") | 1000 / 12000 |
| 13 | | 11'52" (+05'35") | 1000 / 13000 |
| 14 | | 11'06" (+04'49") | 1000 / 14000 |
| 15 | | 08'08" (+01'51") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'17" | 00:17'50" |
| 3 | 07'49" | 00:25'39" |
| 4 | 06'37" | 00:32'16" |
| 5 | 06'48" | 00:39'04" |
| 6 | 10'03" | 00:49'07" |
| 7 | 06'25" | 00:55'32" |
| 8 | 08'04" | 01:03'36" |
| 9 | 06'35" | 01:10'11" |
| 10 | 12'08" | 01:22'19" |
| 11 | 06'18" | 01:28'37" |
| 12 | 10'30" | 01:39'07" |
| 13 | 11'52" | 01:50'59" |
| 14 | 11'07" | 02:02'06" |
| 14.5 | 08'12" | 02:06'00" |
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