10.0 km | 00:54:45 | 05:28/km日期: 2020-10-29 09:40 - 地點: 八張犁 - 天氣: 晴時多雲 - 平均心率: 128 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'31" / 05'38" / 05'24" / 05'30" / 05'16" / 05'31" / 05'08" / 08'02" / 05'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+01'31") | 1000 / 9000 |
| 10 | | 04'37" | 788 / 9788 |
| 11 | | 04'30" | 217 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
366.09 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'08" | 00:43'59" |
| 9 | 08'02" | 00:52'01" |
| 10 | 05'54" | 00:57'55" |
| 10.0 | 02'37" | 00:57'56" |
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