15.0 km | 01:12:37 | 04:49/km日期: 2014-11-22 06:42 - 地點: 潭雅神綠園道 - 天氣: 晴 - 卡路里: 927 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'08" / 04'40" / 04'28" / 04'44" / 04'44" / 04'52" / 05'00" / 05'04" / 04'44" / 04'44" / 04'52" / 04'52" / 04'44" / 04'52" / 05'08" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1014 / 1014 |
2 | | 04'39" (+00'09") | 990 / 2005 |
3 | | 04'30" | 1004 / 3009 |
4 | | 04'44" (+00'14") | 1000 / 4009 |
5 | | 04'43" (+00'13") | 1000 / 5010 |
6 | | 04'53" (+00'23") | 996 / 6006 |
7 | | 04'58" (+00'28") | 1000 / 7007 |
8 | | 05'06" (+00'36") | 995 / 8001 |
9 | | 04'45" (+00'15") | 995 / 8996 |
10 | | 04'42" (+00'12") | 1004 / 10000 |
11 | | 04'55" (+00'25") | 1000 / 11001 |
12 | | 04'52" (+00'22") | 1000 / 12001 |
13 | | 04'43" (+00'13") | 999 / 13000 |
14 | | 04'49" (+00'19") | 998 / 13998 |
15 | | 05'06" (+00'36") | 996 / 14994 |
16 | | 00'00" | 16 / 15010 |
11月累積里程 :
143.67 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 04'28" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'44" | 00:23'44" |
6 | 04'52" | 00:28'36" |
7 | 05'00" | 00:33'36" |
8 | 05'04" | 00:38'40" |
9 | 04'44" | 00:43'24" |
10 | 04'44" | 00:48'08" |
11 | 04'52" | 00:53'00" |
12 | 04'52" | 00:57'52" |
13 | 04'44" | 01:02'36" |
14 | 04'52" | 01:07'28" |
15 | 05'08" | 01:12'36" |
15.0 | 06'03" | 01:12'40" |