8.2 km | 00:44:13 | 05:24/km日期: 2014-11-25 05:46 - 地點: 公園 - 天氣: 涼 - 卡路里: 591 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'21" / 05'30" / 05'18" / 05'17" / 05'24" / 05'18" / 05'03" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1006 / 1006 |
| 2 | | 05'28" (+00'28") | 1004 / 2010 |
| 3 | | 05'18" (+00'18") | 1002 / 3013 |
| 4 | | 05'16" (+00'16") | 1008 / 4022 |
| 5 | | 05'24" (+00'24") | 1001 / 5024 |
| 6 | | 05'17" (+00'17") | 1008 / 6032 |
| 7 | | 05'04" (+00'04") | 1000 / 7033 |
| 8 | | 05'00" | 1008 / 8041 |
| 9 | | 04'35" | 177 / 8219 |
買早點前~順道排乳酸 ...
( 最近 XT好像常鬧脾氣阿!~又飄ㄌ...ㄏㄏ)
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'03" | 00:38'11" |
| 8 | 05'04" | 00:43'15" |
| 8.2 | 05'41" | 00:44'13" |
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