6.0 km | 00:41:09 | 06:48/km日期: 2020-10-29 19:35 - 平均心率: 121 - 卡路里: 254 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 09'45" / 05'53" / 07'30" / 07'05" / 07'51" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'22") | 957 / 957 |
| 2 | | 36'50" (+33'15") | 36 / 994 |
| 3 | | 03'38" (+00'03") | 326 / 1321 |
| 4 | | 47'04" (+43'29") | 29 / 1350 |
| 5 | | 03'35" | 322 / 1672 |
| 6 | | 40'05" (+36'30") | 29 / 1702 |
| 7 | | 03'35" | 330 / 2032 |
| 8 | | 38'44" (+35'09") | 29 / 2062 |
| 9 | | 03'37" (+00'02") | 324 / 2386 |
| 10 | | 23'41" (+20'06") | 83 / 2469 |
| 11 | | 03'56" (+00'21") | 310 / 2780 |
| 12 | | 33'50" (+30'15") | 34 / 2814 |
| 13 | | 03'51" (+00'16") | 310 / 3124 |
| 14 | | 32'42" (+29'07") | 36 / 3161 |
| 15 | | 03'54" (+00'19") | 314 / 3476 |
| 16 | | 48'16" (+44'41") | 24 / 3500 |
| 17 | | 03'58" (+00'23") | 312 / 3813 |
| 18 | | 26'38" (+23'03") | 43 / 3856 |
| 19 | | 03'59" (+00'24") | 308 / 4165 |
| 20 | | 27'22" (+23'47") | 78 / 4244 |
| 21 | | 03'45" (+00'10") | 326 / 4570 |
| 22 | | 40'29" (+36'54") | 28 / 4599 |
| 23 | | 03'42" (+00'07") | 329 / 4928 |
| 24 | | 34'05" (+30'30") | 36 / 4965 |
| 25 | | 03'46" (+00'11") | 326 / 5291 |
| 26 | | 37'08" (+33'33") | 32 / 5324 |
| 27 | | 04'04" (+00'29") | 328 / 5652 |
| 28 | | 25'12" (+21'37") | 66 / 5719 |
| 29 | | 03'46" (+00'11") | 305 / 6024 |
| 30 | | 09'53" (+06'18") | 22 / 6047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'53" | 00:15'38" |
| 3 | 07'30" | 00:23'08" |
| 4 | 07'05" | 00:30'13" |
| 5 | 07'51" | 00:38'04" |
| 6 | 06'22" | 00:44'26" |
| 6.0 | 06'22" | 00:44'44" |
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