13.0 km | 01:00:48 | 04:40/km日期: 2020-10-29 18:41 - 平均心率: 165 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 04'46" / 04'43" / 04'40" / 04'39" / 04'32" / 04'37" / 04'40" / 04'39" / 04'44" / 04'38" / 04'42" / 04'42" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+01'32") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.09 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'40" | 00:32'37" |
| 8 | 04'39" | 00:37'16" |
| 9 | 04'44" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 04'42" | 00:51'20" |
| 12 | 04'42" | 00:56'02" |
| 13 | 04'38" | 01:00'40" |
| 13.0 | 05'50" | 01:00'48" |
留言 
展開計圈分析
