10.0 km | 00:52:13 | 05:12/km日期: 2020-10-29 19:27 - 平均心率: 165 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 05'02" / 04'42" / 04'37" / 04'20" / 07'41" / 04'31" / 04'42" / 04'45" / 05'31" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'18") | 4059 / 4059 |
| 2 | | 19'40" (+16'19") | 217 / 4277 |
| 3 | | 04'16" (+00'55") | 208 / 4485 |
| 4 | | 04'32" (+01'11") | 186 / 4672 |
| 5 | | 04'36" (+01'15") | 204 / 4877 |
| 6 | | 04'42" (+01'21") | 197 / 5075 |
| 7 | | 04'35" (+01'14") | 204 / 5279 |
| 8 | | 04'25" (+01'04") | 204 / 5483 |
| 9 | | 04'39" (+01'18") | 200 / 5684 |
| 10 | | 04'21" (+01'00") | 209 / 5893 |
| 11 | | 04'26" (+01'05") | 201 / 6094 |
| 12 | | 04'38" (+01'17") | 204 / 6299 |
| 13 | | 04'19" (+00'58") | 213 / 6513 |
| 14 | | 04'46" (+01'25") | 201 / 6714 |
| 15 | | 05'00" (+01'39") | 204 / 6919 |
| 16 | | 04'44" (+01'23") | 200 / 7120 |
| 17 | | 04'36" (+01'15") | 206 / 7326 |
| 18 | | 04'38" (+01'17") | 205 / 7531 |
| 19 | | 04'07" (+00'46") | 100 / 7632 |
| 20 | | 05'10" (+01'49") | 104 / 7736 |
| 21 | | 04'58" (+01'37") | 202 / 7939 |
| 22 | | 04'37" (+01'16") | 204 / 8143 |
| 23 | | 04'16" (+00'55") | 204 / 8347 |
| 24 | | 03'21" | 104 / 8452 |
| 25 | | 06'20" (+02'59") | 1576 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'20" | 00:18'41" |
| 5 | 07'41" | 00:26'22" |
| 6 | 04'31" | 00:30'53" |
| 7 | 04'42" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 05'31" | 00:45'51" |
| 10 | 06'10" | 00:52'01" |
| 10.0 | 06'56" | 00:52'13" |
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