11.3 km | 01:20:37 | 07:06/km日期: 2020-10-29 18:15 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76%
Pace: 07'08" / 08'51" / 07'05" / 08'55" / 07'36" / 07'54" / 06'53" / 07'09" / 08'27" / 08'40" / 06'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'33" (+00'42") | 1000 / 4000 |
| 5 | | 07'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'53" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
155.29 km 
Asics Kayano 24 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'51" | 00:15'59" |
| 3 | 07'05" | 00:23'04" |
| 4 | 08'55" | 00:31'59" |
| 5 | 07'36" | 00:39'35" |
| 6 | 07'54" | 00:47'29" |
| 7 | 06'53" | 00:54'22" |
| 8 | 07'09" | 01:01'31" |
| 9 | 08'27" | 01:09'58" |
| 10 | 08'40" | 01:18'38" |
| 11 | 06'58" | 01:25'36" |
| 11.3 | 06'46" | 01:27'55" |
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