16.2 km | 01:18:42 | 04:52/km日期: 2020-10-30 17:57 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 05'41" / 05'30" / 06'03" / 04'26" / 04'29" / 04'29" / 04'23" / 04'30" / 04'30" / 04'28" / 04'27" / 04'28" / 04'31" / 04'27" / 05'53" / 05'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 27'20" (+22'59") | 66 / 2066 |
| 4 | | 04'29" (+00'08") | 408 / 2474 |
| 5 | | 04'36" (+00'15") | 411 / 2886 |
| 6 | | 04'31" (+00'10") | 409 / 3295 |
| 7 | | 04'24" (+00'03") | 420 / 3715 |
| 8 | | 04'21" | 422 / 4138 |
| 9 | | 04'29" (+00'08") | 406 / 4544 |
| 10 | | 04'30" (+00'09") | 410 / 4955 |
| 11 | | 04'30" (+00'09") | 405 / 5360 |
| 12 | | 04'28" (+00'07") | 405 / 5766 |
| 13 | | 04'26" (+00'05") | 406 / 6172 |
| 14 | | 04'23" (+00'02") | 409 / 6582 |
| 15 | | 04'22" (+00'01") | 415 / 6997 |
| 16 | | 04'24" (+00'03") | 412 / 7409 |
| 17 | | 04'33" (+00'12") | 401 / 7811 |
| 18 | | 04'31" (+00'10") | 404 / 8216 |
| 19 | | 04'29" (+00'08") | 403 / 8619 |
| 20 | | 04'30" (+00'09") | 407 / 9026 |
| 21 | | 04'31" (+00'10") | 404 / 9431 |
| 22 | | 04'23" (+00'02") | 412 / 9843 |
| 23 | | 04'30" (+00'09") | 410 / 10253 |
| 24 | | 04'23" (+00'02") | 413 / 10666 |
| 25 | | 04'27" (+00'06") | 409 / 11075 |
| 26 | | 04'29" (+00'08") | 409 / 11485 |
| 27 | | 04'26" (+00'05") | 409 / 11895 |
| 28 | | 04'27" (+00'06") | 409 / 12305 |
| 29 | | 04'33" (+00'12") | 406 / 12711 |
| 30 | | 04'31" (+00'10") | 404 / 13116 |
| 31 | | 04'23" (+00'02") | 416 / 13532 |
| 32 | | 04'31" (+00'10") | 405 / 13938 |
| 33 | | 04'28" (+00'07") | 411 / 14350 |
| 34 | | 06'12" (+01'51") | 1000 / 15350 |
| 35 | | 05'36" (+01'15") | 810 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'03" | 00:17'14" |
| 4 | 04'26" | 00:21'40" |
| 5 | 04'29" | 00:26'09" |
| 6 | 04'29" | 00:30'38" |
| 7 | 04'23" | 00:35'01" |
| 8 | 04'30" | 00:39'31" |
| 9 | 04'30" | 00:44'01" |
| 10 | 04'28" | 00:48'29" |
| 11 | 04'27" | 00:52'56" |
| 12 | 04'28" | 00:57'24" |
| 13 | 04'31" | 01:01'55" |
| 14 | 04'27" | 01:06'22" |
| 15 | 05'53" | 01:12'15" |
| 16 | 05'26" | 01:17'41" |
| 16.2 | 06'24" | 01:18'43" |
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