10.5 km | 00:52:56 | 05:03/km日期: 2014-11-24 04:58 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'17" / 05'25" / 05'12" / 05'10" / 05'05" / 05'01" / 04'53" / 04'39" / 04'48" / 04'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1007 / 1007 |
| 2 | | 05'23" (+00'44") | 1005 / 2012 |
| 3 | | 05'12" (+00'33") | 998 / 3010 |
| 4 | | 05'10" (+00'31") | 1004 / 4015 |
| 5 | | 05'05" (+00'26") | 998 / 5013 |
| 6 | | 04'59" (+00'20") | 1014 / 6028 |
| 7 | | 04'52" (+00'13") | 997 / 7026 |
| 8 | | 04'39" | 1003 / 8030 |
| 9 | | 04'48" (+00'09") | 1004 / 9035 |
| 10 | | 04'50" (+00'11") | 1009 / 10045 |
| 11 | | 05'01" (+00'22") | 474 / 10519 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'53" | 00:36'03" |
| 8 | 04'39" | 00:40'42" |
| 9 | 04'48" | 00:45'30" |
| 10 | 04'51" | 00:50'21" |
| 10.5 | 05'34" | 00:52'56" |
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