10.1 km | 00:50:29 | 04:59/km日期: 2014-11-24 16:43 - 卡路里: 938 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'48" / 05'13" / 05'04" / 04'59" / 04'53" / 04'48" / 04'15" / 04'38" / 05'07" / 04'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 1013 / 2013 |
| 3 | | 05'03" (+00'49") | 1008 / 3022 |
| 4 | | 04'57" (+00'43") | 1011 / 4033 |
| 5 | | 04'52" (+00'38") | 1008 / 5041 |
| 6 | | 04'48" (+00'34") | 991 / 6033 |
| 7 | | 04'14" | 1022 / 7055 |
| 8 | | 04'39" (+00'25") | 1003 / 8059 |
| 9 | | 05'05" (+00'51") | 1012 / 9071 |
| 10 | | 04'50" (+00'36") | 999 / 10070 |
| 11 | | 05'15" (+01'01") | 114 / 10184 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 04'53" | 00:25'57" |
| 6 | 04'48" | 00:30'45" |
| 7 | 04'15" | 00:35'00" |
| 8 | 04'38" | 00:39'38" |
| 9 | 05'07" | 00:44'45" |
| 10 | 04'48" | 00:49'33" |
| 10.1 | 08'43" | 00:50'29" |
展開計圈分析
留言 
