15.1 km | 01:22:06 | 05:26/km日期: 2020-10-20 15:02 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 178
Pace: 05'22" / 05'30" / 05'14" / 05'22" / 05'05" / 05'13" / 05'01" / 05'22" / 05'09" / 05'05" / 05'02" / 05'06" / 05'59" / 05'56" / 06'42" / 12'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'01" | 00:36'47" |
| 8 | 05'22" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 05'05" | 00:52'23" |
| 11 | 05'02" | 00:57'25" |
| 12 | 05'06" | 01:02'31" |
| 13 | 05'59" | 01:08'30" |
| 14 | 05'56" | 01:14'26" |
| 15 | 06'42" | 01:21'08" |
| 15.1 | 12'12" | 01:22'07" |
留言 
