18.3 km | 01:32:41 | 05:03/km日期: 2020-10-24 13:52 - 總爬升: 128 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 05'40" / 05'09" / 05'07" / 05'14" / 05'14" / 05'01" / 04'46" / 04'55" / 05'03" / 04'52" / 04'57" / 05'01" / 04'56" / 05'05" / 04'43" / 05'07" / 04'58" / 05'06" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'01" | 00:31'25" |
| 7 | 04'46" | 00:36'11" |
| 8 | 04'55" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 04'52" | 00:51'01" |
| 11 | 04'57" | 00:55'58" |
| 12 | 05'01" | 01:00'59" |
| 13 | 04'56" | 01:05'55" |
| 14 | 05'05" | 01:11'00" |
| 15 | 04'43" | 01:15'43" |
| 16 | 05'07" | 01:20'50" |
| 17 | 04'58" | 01:25'48" |
| 18 | 05'06" | 01:30'54" |
| 18.3 | 06'03" | 01:32'43" |
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