8.1 km | 00:36:39 | 04:31/km日期: 2020-10-31 06:48 - 平均心率: 167 - 卡路里: 398 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68%
Pace: 04'39" / 04'34" / 04'42" / 04'32" / 04'34" / 04'37" / 04'21" / 04'20" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 396 / 396 |
| 2 | | 04'40" (+00'21") | 403 / 800 |
| 3 | | 04'35" (+00'16") | 406 / 1207 |
| 4 | | 04'36" (+00'17") | 405 / 1613 |
| 5 | | 04'40" (+00'21") | 404 / 2017 |
| 6 | | 04'38" (+00'19") | 404 / 2422 |
| 7 | | 04'35" (+00'16") | 402 / 2825 |
| 8 | | 04'38" (+00'19") | 404 / 3230 |
| 9 | | 04'33" (+00'14") | 406 / 3636 |
| 10 | | 04'37" (+00'18") | 400 / 4037 |
| 11 | | 04'30" (+00'11") | 406 / 4443 |
| 12 | | 04'30" (+00'11") | 410 / 4854 |
| 13 | | 04'35" (+00'16") | 405 / 5259 |
| 14 | | 04'42" (+00'23") | 402 / 5662 |
| 15 | | 04'30" (+00'11") | 404 / 6066 |
| 16 | | 04'23" (+00'04") | 409 / 6476 |
| 17 | | 04'20" (+00'01") | 409 / 6885 |
| 18 | | 04'32" (+00'13") | 400 / 7285 |
| 19 | | 04'19" | 404 / 7690 |
| 20 | | 03'56" | 410 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'21" | 00:31'59" |
| 8 | 04'20" | 00:36'19" |
| 8.1 | 03'17" | 00:36'39" |
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