17.8 km | 01:59:05 | 06:41/km日期: 2020-10-31 05:57 - 總爬升: 300 m - 平均心率: 134 - 卡路里: 1119 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 10'12" / 06'12" / 05'47" / 05'50" / 05'41" / 07'28" / 05'54" / 11'20" / 06'21" / 07'35" / 05'47" / 05'33" / 08'42" / 07'40" / 06'17" / 05'33" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'28" (+01'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 11'19" (+05'46") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+02'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 08'41" (+03'08") | 1000 / 13000 |
| 14 | | 07'40" (+02'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'12" | 00:16'24" |
| 3 | 05'47" | 00:22'11" |
| 4 | 05'50" | 00:28'01" |
| 5 | 05'41" | 00:33'42" |
| 6 | 07'28" | 00:41'10" |
| 7 | 05'54" | 00:47'04" |
| 8 | 11'20" | 00:58'24" |
| 9 | 06'21" | 01:04'45" |
| 10 | 07'35" | 01:12'20" |
| 11 | 05'47" | 01:18'07" |
| 12 | 05'33" | 01:23'40" |
| 13 | 08'42" | 01:32'22" |
| 14 | 07'40" | 01:40'02" |
| 15 | 06'17" | 01:46'19" |
| 16 | 05'33" | 01:51'52" |
| 17 | 05'45" | 01:57'37" |
| 17.8 | 05'29" | 02:02'01" |
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