14.7 km | 01:01:05 | 04:08/km日期: 2014-11-25 18:27 - 卡路里: 1289 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'05" / 04'03" / 04'05" / 04'05" / 04'04" / 04'08" / 04'04" / 04'08" / 04'08" / 04'11" / 04'09" / 04'10" / 04'10" / 04'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 393 / 393 |
| 2 | | 04'03" (+00'01") | 403 / 796 |
| 3 | | 04'05" (+00'03") | 407 / 1204 |
| 4 | | 04'02" | 404 / 1608 |
| 5 | | 04'03" (+00'01") | 820 / 2429 |
| 6 | | 04'05" (+00'03") | 407 / 2836 |
| 7 | | 04'02" | 411 / 3248 |
| 8 | | 04'05" (+00'03") | 411 / 3660 |
| 9 | | 04'07" (+00'05") | 404 / 4065 |
| 10 | | 04'06" (+00'04") | 410 / 4475 |
| 11 | | 04'05" (+00'03") | 407 / 4883 |
| 12 | | 04'04" (+00'02") | 409 / 5292 |
| 13 | | 04'05" (+00'03") | 406 / 5699 |
| 14 | | 04'05" (+00'03") | 398 / 6098 |
| 15 | | 04'03" (+00'01") | 410 / 6508 |
| 16 | | 04'05" (+00'03") | 411 / 6920 |
| 17 | | 04'08" (+00'06") | 402 / 7322 |
| 18 | | 04'06" (+00'04") | 409 / 7732 |
| 19 | | 04'06" (+00'04") | 413 / 8146 |
| 20 | | 04'07" (+00'05") | 399 / 8545 |
| 21 | | 04'06" (+00'04") | 409 / 8954 |
| 22 | | 04'10" (+00'08") | 403 / 9358 |
| 23 | | 04'10" (+00'08") | 411 / 9769 |
| 24 | | 04'12" (+00'10") | 400 / 10169 |
| 25 | | 04'09" (+00'07") | 413 / 10583 |
| 26 | | 04'10" (+00'08") | 406 / 10990 |
| 27 | | 04'11" (+00'09") | 397 / 11387 |
| 28 | | 04'10" (+00'08") | 406 / 11794 |
| 29 | | 04'10" (+00'08") | 407 / 12201 |
| 30 | | 04'10" (+00'08") | 407 / 12609 |
| 31 | | 04'09" (+00'07") | 400 / 13010 |
| 32 | | 04'08" (+00'06") | 405 / 13415 |
| 33 | | 04'08" (+00'06") | 406 / 13822 |
| 34 | | 04'06" (+00'04") | 405 / 14227 |
| 35 | | 04'06" (+00'04") | 402 / 14629 |
| 36 | | 03'58" | 218 / 14847 |
100-102s tempo run
應該是跑到困起
回到家上傳資料才知道我少跑一圈 XD
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'05" | 00:12'13" |
| 4 | 04'05" | 00:16'18" |
| 5 | 04'04" | 00:20'22" |
| 6 | 04'08" | 00:24'30" |
| 7 | 04'04" | 00:28'34" |
| 8 | 04'08" | 00:32'42" |
| 9 | 04'08" | 00:36'50" |
| 10 | 04'11" | 00:41'01" |
| 11 | 04'09" | 00:45'10" |
| 12 | 04'10" | 00:49'20" |
| 13 | 04'10" | 00:53'30" |
| 14 | 04'11" | 00:57'41" |
| 14.7 | 04'43" | 01:01'05" |
展開計圈分析
留言 
