21.1 km | 01:40:59 | 04:46/km日期: 2020-10-31 06:56 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 04'50" / 05'57" / 04'58" / 04'43" / 04'38" / 04'39" / 05'20" / 04'38" / 04'37" / 04'39" / 04'38" / 04'31" / 05'24" / 04'39" / 04'34" / 04'30" / 05'33" / 04'43" / 04'43" / 04'35" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'54") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 05'33" (+01'04") | 1000 / 17000 |
| 18 | | 04'42" (+00'13") | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'35" (+00'06") | 1000 / 20000 |
| 21 | | 04'43" (+00'14") | 1000 / 21000 |
| 22 | | 05'09" (+00'40") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'57" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'43" | 00:20'28" |
| 5 | 04'38" | 00:25'06" |
| 6 | 04'39" | 00:29'45" |
| 7 | 05'20" | 00:35'05" |
| 8 | 04'38" | 00:39'43" |
| 9 | 04'37" | 00:44'20" |
| 10 | 04'39" | 00:48'59" |
| 11 | 04'38" | 00:53'37" |
| 12 | 04'31" | 00:58'08" |
| 13 | 05'24" | 01:03'32" |
| 14 | 04'39" | 01:08'11" |
| 15 | 04'34" | 01:12'45" |
| 16 | 04'30" | 01:17'15" |
| 17 | 05'33" | 01:22'48" |
| 18 | 04'43" | 01:27'31" |
| 19 | 04'43" | 01:32'14" |
| 20 | 04'35" | 01:36'49" |
| 21 | 04'44" | 01:41'33" |
| 21.1 | 05'04" | 01:42'14" |
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