22.3 km | 04:30:54 | 12:09/km日期: 2020-10-31 05:49 - 總爬升: 394 m - 平均心率: 122 - 卡路里: 1652 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 07'09" / 07'08" / 15'15" / 07'08" / 08'20" / 06'53" / 22'33" / 19'48" / 28'23" / 08'09" / 11'17" / 10'20" / 10'44" / 12'04" / 15'44" / 11'36" / 13'53" / 09'01" / 10'53" / 13'43" / 07'27" / 11'35" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 15'15" | 00:29'32" |
| 4 | 07'08" | 00:36'40" |
| 5 | 08'20" | 00:45'00" |
| 6 | 06'53" | 00:51'53" |
| 7 | 22'33" | 01:14'26" |
| 8 | 19'48" | 01:34'14" |
| 9 | 28'23" | 02:02'37" |
| 10 | 08'09" | 02:10'46" |
| 11 | 11'17" | 02:22'03" |
| 12 | 10'20" | 02:32'23" |
| 13 | 10'44" | 02:43'07" |
| 14 | 12'04" | 02:55'11" |
| 15 | 15'44" | 03:10'55" |
| 16 | 11'36" | 03:22'31" |
| 17 | 13'53" | 03:36'24" |
| 18 | 09'01" | 03:45'25" |
| 19 | 10'53" | 03:56'18" |
| 20 | 13'43" | 04:10'01" |
| 21 | 07'27" | 04:17'28" |
| 22 | 11'35" | 04:29'03" |
| 22.3 | 06'27" | 04:30'54" |
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