31.5 km | 03:43:04 | 07:05/km日期: 2020-10-31 07:45 - 總爬升: 715 m - 平均心率: 156 - 卡路里: 2680 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 08'27" / 08'12" / 16'13" / 09'11" / 07'54" / 16'11" / 08'32" / 19'15" / 09'39" / 08'17" / 09'59" / 07'48" / 06'03" / 06'12" / 34'00" / 27'19" / 10'04" / 07'02" / 06'14" / 06'12" / 05'19" / 05'14" / 05'03" / 05'05" / 04'38" / 05'11" / 06'45" / 05'23" / 06'15" / 06'24" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'28") | 400 / 400 |
| 2 | | 09'54" (+05'50") | 400 / 800 |
| 3 | | 08'33" (+04'29") | 400 / 1200 |
| 4 | | 07'55" (+03'51") | 400 / 1600 |
| 5 | | 08'15" (+04'11") | 400 / 2000 |
| 6 | | 08'55" (+04'51") | 400 / 2400 |
| 7 | | 09'24" (+05'20") | 400 / 2800 |
| 8 | | 07'37" (+03'33") | 400 / 3199 |
| 9 | | 07'40" (+03'36") | 400 / 3599 |
| 10 | | 08'13" (+04'09") | 400 / 3999 |
| 11 | | 07'40" (+03'36") | 400 / 4399 |
| 12 | | 07'52" (+03'48") | 400 / 4800 |
| 13 | | 07'48" (+03'44") | 400 / 5200 |
| 14 | | 10'55" (+06'51") | 400 / 5600 |
| 15 | | 09'52" (+05'48") | 400 / 6000 |
| 16 | | 08'38" (+04'34") | 400 / 6400 |
| 17 | | 08'33" (+04'29") | 400 / 6800 |
| 18 | | 08'19" (+04'15") | 400 / 7200 |
| 19 | | 09'55" (+05'51") | 400 / 7600 |
| 20 | | 09'07" (+05'03") | 400 / 8000 |
| 21 | | 10'08" (+06'04") | 400 / 8400 |
| 22 | | 08'49" (+04'45") | 400 / 8800 |
| 23 | | 08'52" (+04'48") | 400 / 9200 |
| 24 | | 07'53" (+03'49") | 400 / 9600 |
| 25 | | 08'27" (+04'23") | 400 / 10000 |
| 26 | | 07'29" (+03'25") | 400 / 10400 |
| 27 | | 09'05" (+05'01") | 400 / 10800 |
| 28 | | 07'58" (+03'54") | 400 / 11200 |
| 29 | | 07'31" (+03'27") | 400 / 11600 |
| 30 | | 08'06" (+04'02") | 400 / 12000 |
| 31 | | 05'58" (+01'54") | 400 / 12400 |
| 32 | | 05'52" (+01'48") | 400 / 12800 |
| 33 | | 06'29" (+02'25") | 400 / 13200 |
| 34 | | 06'20" (+02'16") | 400 / 13600 |
| 35 | | 05'57" (+01'53") | 400 / 14000 |
| 36 | | 11'40" (+07'36") | 400 / 14400 |
| 37 | | 06'27" (+02'23") | 400 / 14800 |
| 38 | | 05'20" (+01'16") | 400 / 15200 |
| 39 | | 04'56" (+00'52") | 400 / 15600 |
| 40 | | 08'50" (+04'46") | 400 / 16000 |
| 41 | | 09'54" (+05'50") | 400 / 16400 |
| 42 | | 09'40" (+05'36") | 400 / 16800 |
| 43 | | 11'11" (+07'07") | 400 / 17200 |
| 44 | | 05'58" (+01'54") | 400 / 17600 |
| 45 | | 06'00" (+01'56") | 400 / 18000 |
| 46 | | 06'18" (+02'14") | 400 / 18400 |
| 47 | | 06'20" (+02'16") | 400 / 18799 |
| 48 | | 05'54" (+01'50") | 400 / 19199 |
| 49 | | 06'58" (+02'54") | 400 / 19599 |
| 50 | | 05'33" (+01'29") | 400 / 19999 |
| 51 | | 05'34" (+01'30") | 400 / 20399 |
| 52 | | 05'04" (+01'00") | 400 / 20799 |
| 53 | | 05'01" (+00'57") | 400 / 21199 |
| 54 | | 05'42" (+01'38") | 400 / 21599 |
| 55 | | 04'59" (+00'55") | 400 / 21999 |
| 56 | | 05'07" (+01'03") | 400 / 22399 |
| 57 | | 05'05" (+01'01") | 400 / 22799 |
| 58 | | 04'58" (+00'54") | 400 / 23199 |
| 59 | | 05'19" (+01'15") | 400 / 23599 |
| 60 | | 04'49" (+00'45") | 400 / 23999 |
| 61 | | 04'04" | 400 / 24399 |
| 62 | | 04'54" (+00'50") | 400 / 24799 |
| 63 | | 05'08" (+01'04") | 400 / 25199 |
| 64 | | 05'02" (+00'58") | 400 / 25599 |
| 65 | | 05'22" (+01'18") | 400 / 25999 |
| 66 | | 05'04" (+01'00") | 400 / 26399 |
| 67 | | 06'24" (+02'20") | 400 / 26799 |
| 68 | | 05'21" (+01'17") | 400 / 27199 |
| 69 | | 05'10" (+01'06") | 400 / 27599 |
| 70 | | 05'26" (+01'22") | 400 / 27999 |
| 71 | | 05'52" (+01'48") | 400 / 28399 |
| 72 | | 06'23" (+02'19") | 400 / 28799 |
| 73 | | 05'55" (+01'51") | 400 / 29199 |
| 74 | | 07'37" (+03'33") | 400 / 29599 |
| 75 | | 05'48" (+01'44") | 400 / 29999 |
| 76 | | 05'38" (+01'34") | 400 / 30399 |
| 77 | | 06'00" (+01'56") | 400 / 30799 |
| 78 | | 05'57" (+01'53") | 400 / 31199 |
| 79 | | 05'28" (+01'24") | 287 / 31487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'12" | 00:16'39" |
| 3 | 16'13" | 00:32'52" |
| 4 | 09'11" | 00:42'03" |
| 5 | 07'54" | 00:49'57" |
| 6 | 16'11" | 01:06'08" |
| 7 | 08'32" | 01:14'40" |
| 8 | 19'15" | 01:33'55" |
| 9 | 09'39" | 01:43'34" |
| 10 | 08'17" | 01:51'51" |
| 11 | 09'59" | 02:01'50" |
| 12 | 07'48" | 02:09'38" |
| 13 | 06'03" | 02:15'41" |
| 14 | 06'12" | 02:21'53" |
| 15 | 34'00" | 02:55'53" |
| 16 | 27'19" | 03:23'12" |
| 17 | 10'04" | 03:33'16" |
| 18 | 07'02" | 03:40'18" |
| 19 | 06'14" | 03:46'32" |
| 20 | 06'12" | 03:52'44" |
| 21 | 05'19" | 03:58'03" |
| 22 | 05'14" | 04:03'17" |
| 23 | 05'03" | 04:08'20" |
| 24 | 05'05" | 04:13'25" |
| 25 | 04'38" | 04:18'03" |
| 26 | 05'11" | 04:23'14" |
| 27 | 06'45" | 04:29'59" |
| 28 | 05'23" | 04:35'22" |
| 29 | 06'15" | 04:41'37" |
| 30 | 06'24" | 04:48'01" |
| 31 | 05'45" | 04:53'46" |
| 31.5 | 05'53" | 04:56'38" |
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