20.6 km | 02:43:41 | 07:55/km日期: 2020-10-31 11:22 - 總爬升: 516 m - 平均心率: 143 - 卡路里: 1326 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 37%
Pace: 00'07" / 00'06" / 00'03" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'03" / 00'02" / 00'05" / 00'19" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'01" / 00'07" / 00'07" / 00'08" / 00'06" / 00'07" / 00'09" / 00'08" / 00'05" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'03" / 00'03" / 00'03" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'05" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'07" / 00'07" / 00'21" / 00'02" / 00'04" / 06'58" / 09'21" / 08'19" / 07'31" / 05'31" / 06'33" / 08'57" / 08'59" / 12'40" / 08'22" / 11'33" / 09'27" / 07'26" / 06'37" / 05'48" / 06'54" / 06'40" / 06'19" / 05'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 09'31" (+04'02") | 1000 / 3000 |
| 4 | | 09'34" (+04'05") | 1000 / 4000 |
| 5 | | 07'56" (+02'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'15") | 1000 / 7000 |
| 8 | | 08'40" (+03'11") | 1000 / 8000 |
| 9 | | 07'37" (+02'08") | 1000 / 9000 |
| 10 | | 12'04" (+06'35") | 1000 / 10000 |
| 11 | | 08'55" (+03'26") | 1000 / 11000 |
| 12 | | 11'18" (+05'49") | 1000 / 12000 |
| 13 | | 10'20" (+04'51") | 1000 / 13000 |
| 14 | | 07'21" (+01'52") | 1000 / 14000 |
| 15 | | 06'31" (+01'02") | 1000 / 15000 |
| 16 | | 06'29" (+01'00") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 06'56" (+01'27") | 1000 / 18000 |
| 19 | | 06'23" (+00'54") | 1000 / 19000 |
| 20 | | 05'46" (+00'17") | 1000 / 20000 |
| 21 | | 10'53" (+05'24") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 00'03" | 00:00'16" |
| 4 | 00'06" | 00:00'22" |
| 5 | 00'06" | 00:00'28" |
| 6 | 00'07" | 00:00'35" |
| 7 | 00'06" | 00:00'41" |
| 8 | 00'06" | 00:00'47" |
| 9 | 00'06" | 00:00'53" |
| 10 | 00'06" | 00:00'59" |
| 11 | 00'06" | 00:01'05" |
| 12 | 00'07" | 00:01'12" |
| 13 | 00'06" | 00:01'18" |
| 14 | 00'06" | 00:01'24" |
| 15 | 00'06" | 00:01'30" |
| 16 | 00'06" | 00:01'36" |
| 17 | 00'06" | 00:01'42" |
| 18 | 00'06" | 00:01'48" |
| 19 | 00'06" | 00:01'54" |
| 20 | 00'06" | 00:02'00" |
| 21 | 00'08" | 00:02'08" |
| 22 | 00'07" | 00:02'15" |
| 23 | 00'07" | 00:02'22" |
| 24 | 00'07" | 00:02'29" |
| 25 | 00'07" | 00:02'36" |
| 26 | 00'06" | 00:02'42" |
| 27 | 00'07" | 00:02'49" |
| 28 | 00'08" | 00:02'57" |
| 29 | 00'03" | 00:03'00" |
| 30 | 00'02" | 00:03'02" |
| 31 | 00'05" | 00:03'07" |
| 32 | 00'19" | 00:03'26" |
| 33 | 00'07" | 00:03'33" |
| 34 | 00'01" | 00:03'34" |
| 35 | 00'07" | 00:03'41" |
| 36 | 00'06" | 00:03'47" |
| 37 | 00'07" | 00:03'54" |
| 38 | 00'07" | 00:04'01" |
| 39 | 00'02" | 00:04'03" |
| 40 | 00'01" | 00:04'04" |
| 41 | 00'07" | 00:04'11" |
| 42 | 00'07" | 00:04'18" |
| 43 | 00'08" | 00:04'26" |
| 44 | 00'06" | 00:04'32" |
| 45 | 00'07" | 00:04'39" |
| 46 | 00'09" | 00:04'48" |
| 47 | 00'08" | 00:04'56" |
| 48 | 00'05" | 00:05'01" |
| 49 | 00'06" | 00:05'07" |
| 50 | 00'07" | 00:05'14" |
| 51 | 00'07" | 00:05'21" |
| 52 | 00'01" | 00:05'22" |
| 53 | 00'08" | 00:05'30" |
| 54 | 00'08" | 00:05'38" |
| 55 | 00'08" | 00:05'46" |
| 56 | 00'07" | 00:05'53" |
| 57 | 00'07" | 00:06'00" |
| 58 | 00'07" | 00:06'07" |
| 59 | 00'07" | 00:06'14" |
| 60 | 00'07" | 00:06'21" |
| 61 | 00'07" | 00:06'28" |
| 62 | 00'08" | 00:06'36" |
| 63 | 00'08" | 00:06'44" |
| 64 | 00'07" | 00:06'51" |
| 65 | 00'06" | 00:06'57" |
| 66 | 00'07" | 00:07'04" |
| 67 | 00'07" | 00:07'11" |
| 68 | 00'07" | 00:07'18" |
| 69 | 00'07" | 00:07'25" |
| 70 | 00'07" | 00:07'32" |
| 71 | 00'03" | 00:07'35" |
| 72 | 00'03" | 00:07'38" |
| 73 | 00'03" | 00:07'41" |
| 74 | 00'06" | 00:07'47" |
| 75 | 00'07" | 00:07'54" |
| 76 | 00'06" | 00:08'00" |
| 77 | 00'07" | 00:08'07" |
| 78 | 00'07" | 00:08'14" |
| 79 | 00'02" | 00:08'16" |
| 80 | 00'05" | 00:08'21" |
| 81 | 00'01" | 00:08'22" |
| 82 | 00'01" | 00:08'23" |
| 83 | 00'03" | 00:08'26" |
| 84 | 00'01" | 00:08'27" |
| 85 | 00'05" | 00:08'32" |
| 86 | 00'07" | 00:08'39" |
| 87 | 00'07" | 00:08'46" |
| 88 | 00'21" | 00:09'07" |
| 89 | 00'02" | 00:09'09" |
| 90 | 00'04" | 00:09'13" |
| 91 | 06'58" | 00:16'11" |
| 92 | 09'21" | 00:25'32" |
| 93 | 08'19" | 00:33'51" |
| 94 | 07'31" | 00:41'22" |
| 95 | 05'31" | 00:46'53" |
| 96 | 06'33" | 00:53'26" |
| 97 | 08'57" | 01:02'23" |
| 98 | 08'59" | 01:11'22" |
| 99 | 12'40" | 01:24'02" |
| 100 | 08'22" | 01:32'24" |
| 101 | 11'33" | 01:43'57" |
| 102 | 09'27" | 01:53'24" |
| 103 | 07'26" | 02:00'50" |
| 104 | 06'37" | 02:07'27" |
| 105 | 05'48" | 02:13'15" |
| 106 | 06'54" | 02:20'09" |
| 107 | 06'40" | 02:26'49" |
| 108 | 06'19" | 02:33'08" |
| 109 | 05'44" | 02:38'52" |
| 20.6 | 00'-3" | 02:43'34" |
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