26.4 km | 07:57:06 | 18:05/km日期: 2020-10-31 08:04 - 總爬升: 1392 m - 平均心率: 119 - 卡路里: 1892 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 63%
Pace: 10'53" / 18'30" / 19'55" / 12'16" / 26'08" / 12'15" / 21'42" / 22'26" / 15'56" / 16'13" / 10'43" / 14'57" / 14'58" / 21'46" / 14'02" / 18'27" / 15'06" / 17'00" / 14'03" / 28'13" / 15'04" / 31'56" / 22'15" / 14'32" / 24'34" / 18'06" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+00'11") | 1000 / 1000 |
| 2 | | 18'29" (+07'47") | 1000 / 2000 |
| 3 | | 19'55" (+09'13") | 1000 / 3000 |
| 4 | | 12'16" (+01'34") | 1000 / 4000 |
| 5 | | 26'07" (+15'25") | 1000 / 5000 |
| 6 | | 12'15" (+01'33") | 1000 / 6000 |
| 7 | | 21'42" (+11'00") | 1000 / 7000 |
| 8 | | 22'25" (+11'43") | 1000 / 8000 |
| 9 | | 15'55" (+05'13") | 1000 / 9000 |
| 10 | | 16'13" (+05'31") | 1000 / 10000 |
| 11 | | 10'42" | 1000 / 11000 |
| 12 | | 14'57" (+04'15") | 1000 / 12000 |
| 13 | | 14'56" (+04'14") | 1000 / 13000 |
| 14 | | 21'45" (+11'03") | 1000 / 14000 |
| 15 | | 14'02" (+03'20") | 1000 / 15000 |
| 16 | | 18'27" (+07'45") | 1000 / 16000 |
| 17 | | 15'05" (+04'23") | 1000 / 17000 |
| 18 | | 17'00" (+06'18") | 1000 / 18000 |
| 19 | | 14'02" (+03'20") | 1000 / 19000 |
| 20 | | 28'13" (+17'31") | 1000 / 20000 |
| 21 | | 15'03" (+04'21") | 1000 / 21000 |
| 22 | | 31'56" (+21'14") | 1000 / 22000 |
| 23 | | 22'14" (+11'32") | 1000 / 23000 |
| 24 | | 14'32" (+03'50") | 1000 / 24000 |
| 25 | | 24'34" (+13'52") | 1000 / 25000 |
| 26 | | 18'05" (+07'23") | 1000 / 26000 |
| 27 | | 13'34" (+02'52") | 383 / 26383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.29 km 
Mizuno wave rider19 累積 :
2179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 18'30" | 00:29'23" |
| 3 | 19'55" | 00:49'18" |
| 4 | 12'16" | 01:01'34" |
| 5 | 26'08" | 01:27'42" |
| 6 | 12'15" | 01:39'57" |
| 7 | 21'42" | 02:01'39" |
| 8 | 22'26" | 02:24'05" |
| 9 | 15'56" | 02:40'01" |
| 10 | 16'13" | 02:56'14" |
| 11 | 10'43" | 03:06'57" |
| 12 | 14'57" | 03:21'54" |
| 13 | 14'58" | 03:36'52" |
| 14 | 21'46" | 03:58'38" |
| 15 | 14'02" | 04:12'40" |
| 16 | 18'27" | 04:31'07" |
| 17 | 15'06" | 04:46'13" |
| 18 | 17'00" | 05:03'13" |
| 19 | 14'03" | 05:17'16" |
| 20 | 28'13" | 05:45'29" |
| 21 | 15'04" | 06:00'33" |
| 22 | 31'56" | 06:32'29" |
| 23 | 22'15" | 06:54'44" |
| 24 | 14'32" | 07:09'16" |
| 25 | 24'34" | 07:33'50" |
| 26 | 18'06" | 07:51'56" |
| 26.4 | 13'34" | 07:57'08" |
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