42.8 km | 06:42:14 | 09:24/km日期: 2020-09-05 05:00 - 平均心率: 136 - 卡路里: 2713 Cal - 平均步頻: 146
Pace: 06'52" / 07'25" / 08'46" / 08'49" / 09'57" / 08'35" / 08'51" / 07'36" / 08'34" / 08'06" / 07'46" / 08'14" / 08'52" / 07'28" / 08'48" / 08'56" / 09'25" / 10'32" / 08'59" / 08'37" / 08'48" / 11'02" / 09'18" / 09'29" / 09'19" / 10'56" / 09'16" / 09'34" / 09'25" / 11'06" / 09'05" / 09'36" / 09'24" / 09'41" / 13'22" / 09'58" / 10'18" / 10'16" / 13'55" / 09'38" / 10'19" / 09'49" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'25" (+00'33") | 1000 / 2000 |
| 3 | | 08'45" (+01'53") | 1000 / 3000 |
| 4 | | 08'49" (+01'57") | 1000 / 4000 |
| 5 | | 09'56" (+03'04") | 1000 / 5000 |
| 6 | | 08'34" (+01'42") | 1000 / 6000 |
| 7 | | 08'51" (+01'59") | 1000 / 7000 |
| 8 | | 07'36" (+00'44") | 1000 / 8000 |
| 9 | | 08'34" (+01'42") | 1000 / 9000 |
| 10 | | 08'05" (+01'13") | 1000 / 10000 |
| 11 | | 07'46" (+00'54") | 1000 / 11000 |
| 12 | | 08'13" (+01'21") | 1000 / 12000 |
| 13 | | 08'52" (+02'00") | 1000 / 13000 |
| 14 | | 07'27" (+00'35") | 1000 / 14000 |
| 15 | | 08'47" (+01'55") | 1000 / 15000 |
| 16 | | 08'56" (+02'04") | 1000 / 16000 |
| 17 | | 09'24" (+02'32") | 1000 / 17000 |
| 18 | | 10'31" (+03'39") | 1000 / 18000 |
| 19 | | 08'59" (+02'07") | 1000 / 19000 |
| 20 | | 08'36" (+01'44") | 1000 / 20000 |
| 21 | | 08'48" (+01'56") | 1000 / 21000 |
| 22 | | 11'01" (+04'09") | 1000 / 22000 |
| 23 | | 09'18" (+02'26") | 1000 / 23000 |
| 24 | | 09'29" (+02'37") | 1000 / 24000 |
| 25 | | 09'19" (+02'27") | 1000 / 25000 |
| 26 | | 10'55" (+04'03") | 1000 / 26000 |
| 27 | | 09'16" (+02'24") | 1000 / 27000 |
| 28 | | 09'33" (+02'41") | 1000 / 28000 |
| 29 | | 09'25" (+02'33") | 1000 / 29000 |
| 30 | | 11'05" (+04'13") | 1000 / 30000 |
| 31 | | 09'05" (+02'13") | 1000 / 31000 |
| 32 | | 09'36" (+02'44") | 1000 / 32000 |
| 33 | | 09'23" (+02'31") | 1000 / 33000 |
| 34 | | 09'41" (+02'49") | 1000 / 34000 |
| 35 | | 13'21" (+06'29") | 1000 / 35000 |
| 36 | | 09'58" (+03'06") | 1000 / 36000 |
| 37 | | 10'17" (+03'25") | 1000 / 37000 |
| 38 | | 10'15" (+03'23") | 1000 / 38000 |
| 39 | | 13'55" (+07'03") | 1000 / 39000 |
| 40 | | 09'38" (+02'46") | 1000 / 40000 |
| 41 | | 10'18" (+03'26") | 1000 / 41000 |
| 42 | | 09'49" (+02'57") | 1000 / 42000 |
| 43 | | 09'33" (+02'41") | 788 / 42788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'25" | 00:14'17" |
| 3 | 08'46" | 00:23'03" |
| 4 | 08'49" | 00:31'52" |
| 5 | 09'57" | 00:41'49" |
| 6 | 08'35" | 00:50'24" |
| 7 | 08'51" | 00:59'15" |
| 8 | 07'36" | 01:06'51" |
| 9 | 08'34" | 01:15'25" |
| 10 | 08'06" | 01:23'31" |
| 11 | 07'46" | 01:31'17" |
| 12 | 08'14" | 01:39'31" |
| 13 | 08'52" | 01:48'23" |
| 14 | 07'28" | 01:55'51" |
| 15 | 08'48" | 02:04'39" |
| 16 | 08'56" | 02:13'35" |
| 17 | 09'25" | 02:23'00" |
| 18 | 10'32" | 02:33'32" |
| 19 | 08'59" | 02:42'31" |
| 20 | 08'37" | 02:51'08" |
| 21 | 08'48" | 02:59'56" |
| 22 | 11'02" | 03:10'58" |
| 23 | 09'18" | 03:20'16" |
| 24 | 09'29" | 03:29'45" |
| 25 | 09'19" | 03:39'04" |
| 26 | 10'56" | 03:50'00" |
| 27 | 09'16" | 03:59'16" |
| 28 | 09'34" | 04:08'50" |
| 29 | 09'25" | 04:18'15" |
| 30 | 11'06" | 04:29'21" |
| 31 | 09'05" | 04:38'26" |
| 32 | 09'36" | 04:48'02" |
| 33 | 09'24" | 04:57'26" |
| 34 | 09'41" | 05:07'07" |
| 35 | 13'22" | 05:20'29" |
| 36 | 09'58" | 05:30'27" |
| 37 | 10'18" | 05:40'45" |
| 38 | 10'16" | 05:51'01" |
| 39 | 13'55" | 06:04'56" |
| 40 | 09'38" | 06:14'34" |
| 41 | 10'19" | 06:24'53" |
| 42 | 09'49" | 06:34'42" |
| 42.8 | 09'34" | 06:42'15" |
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